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The wild strawberry is a fruit whose healing properties and nutritional values ​​were used in folk medicine. Medieval herbalists discovered that wild strawberries "cooled down in fever," and their juice fights the putrid smell from the mouth. So it was a universal drug, the he alth properties of which are still used today. The fruits of wild strawberries are used, among others, in in order to treat gum and periodontitis, and the leaves are used, for example, as compresses on wounded skin. Check out the healing properties of wild strawberry leaves and fruits.

Contents:

  1. Wild strawberry - properties and nutritional values ​​
  2. Wild strawberry - recipe for wild strawberry juice
  3. Wild strawberry - medicinal properties of leaves
  4. Strawberry and allergy
  5. Wild strawberry - use in cosmetics

The wild strawberrycommon fructifies mainly in June and July. In addition to wild species that grow on sunny forest edges and glades, we also distinguish the garden wild strawberry.

It should be remembered, however, that the fruits and leaves of wild strawberries from the home garden have weakerhealing propertiesthan those growing wild.

Wild strawberry - properties and nutritional values ​​

  • are low in calories. 100 g provides approx. 40 kcal
  • increase the body's immunity and help fight infections thanks to a very large amount of vitamin C (100 g of wild strawberries contains 60 mg of vitamin C, therefore a handful of these sweet fruits cover almost 100% of the daily requirement for this vitamin)
  • thanks to the high potassium content, they improve the work of the circulatory system. in hypertension, anemia
  • block the absorption of "bad" LDL cholesterol, fight free radicals that accelerate the aging process. All thanks to carotenoids - antioxidants that give wild strawberries a red color

Strawberries are a real rarity. At the stalls, they can be found at individual stands, and their price is overwhelming - for a package weighing 100 g you have to pay PLN 12-15, which means that a kg of this fruit costs even PLN 150.

  • Thanks to the content of tannins (catechins, ellagotanins), wild strawberries have astringent properties, have anti-diarrheal, anti-inflammatory and anti-haemorrhagic properties. In natural medicine, it recommends the use of tannin extracts in the formcompresses to treat skin inflammations, and also as a rinse for infections of the mouth and throat
  • help in the treatment of diseases of the urinary system (e.g. cystitis, kidney stones) because they have diuretic properties
  • remove harmful metabolic products thanks to the activity of pectins
  • dissolve tartar (thanks to salicylic acid) and prevent gum and periodontal diseases.

Modern phytotherapy recommends the use of raw wild strawberry fruits ( Fructus Fragariae ), as well as preparations made of them, as a preventive measure as a vitamin and nutrient, e.g. in atherosclerosis.

They can also be consumed by people with diabetes, because they have a low glycemic index (IG=36)

They are also recommended for gout and as a mild laxative and antipyretic.

Dried fruits can be used in the case of urinary and digestive ailments, because they have strong diuretic and anti-diarrheal properties.

Wild forest fruits - what should you know?

This will be useful to you

Wild strawberry juice - recipe

Put a kilogram of ripe wild strawberries into a pot and add 1/2 kg of sugar. Knead with a spoon until they release the juice.

Cover and leave in a dark place for 24 hours. Then strain the juice through a fine mesh strainer and pour into jars.

Important! Wild strawberries are best prepared immediately after harvesting, because they are very delicate, therefore they are easily damaged, mold quickly and turn bitter even faster.

Wild strawberry - medicinal properties of leaves

For medicinal purposes, apart from fruit, wild strawberry leaves ( Folium Fragariae ) contain:

  • vitamin C and tannins which astringent also on the skin: they close pores and cleanse oily and acne-prone skin
  • oligomers - these are compounds that have antiviral, antibacterial, antioxidant and antiradical properties; therefore, they can accelerate the healing process of wounds or alleviate a sore throat
  • flavonoids (quercetin, rutin) have diuretic properties. Modern phytotherapy recommends them in kidney and bladder diseases. These substances support the process of removing excess iodine, sodium and chlorine from the body as well as harmful metabolic products, soluble in water
  • glycosides - simple sugars formed in the process of photosynthesis are found in the cell sap in the leaves of wild strawberries. Glycosides strengthen capillaries, increase the permeability of capillary blood vessels

Important! The glycosides break downunder the influence of light, and then they turn into colorless compounds, therefore, after picking, wild strawberry leaves should be dried as soon as possible in an airy, shaded place .

See what fruits are rich in vitamin C!

See the gallery of 12 photosImportant

Wild strawberries can cause allergic reactions!

Wild strawberries , like strawberries, contain compounds that can cause allergic reactions. Therefore, allergy sufferers should carry out an allergy test before consuming these sweet fruits, e.g. rub a little juice behind the ear or into the delicate skin of the forearm. If there is no swelling or redness, it means that the fruit is not allergenic.

Wild strawberry - use in cosmetics

Raw, grated wild strawberries - rubbed into the skin - whiten freckles, help control sebum secretion, and in combination with yogurt or honey, they can also be used by owners of dry skin.

Strawberry masks are not recommended for people with couperose and sensitive skin, because the fruits contain salicylic acid, which can irritate the skin.

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