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Home remedies for heat will help you survive when the heat is pouring down from the sky. If you are wondering how to deal with the heat, how to survive the heat, we have some proven ways. We advise how to effectively cool the body, and also how to reduce the temperature in the house without the help of air conditioners. Here are some simple ways to cope with the heat.
Ways to deal with the heatwill bring relief when the Saharan conditions prevail outside. It is worth knowing that in hot weather you should not only cool your body, but also the room you are in. Then it will be much easier to bear the heat.
Ways to deal with heat - how to deal with heat?
The most important thing in hot weather is not to dehydrate your body and replenish it with water. Other drinks can also be used for this purpose. However, instead of the cold drinks recommended everywhere, it is worth using the old sailing method. During sea cruises or even regattas on lakes, many of them drink hot tea with s alt. These are not the only drinks that will quench your thirst on hot days. It should be remembered that young children, the elderly, the chronically ill, and all those with reduced immunity are particularly exposed to dehydration and overheating.
In hot weather, you also need to cool down. We are in an ideal situation if we have air conditioning - but remember to set the temperature at a maximum of 5-7 ° C lower than the temperature outside. In addition to cooling down, it is also important not to expose yourself to sudden changes in temperature. What if we don't have air conditioning? There are ways to do that too.