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How to get rid of bruises on the body? You can go to the pharmacy for specialized preparations - herbal ointments or gels that effectively seal blood vessels and reduce the volume of hematomas. But you can also try home remedies for bruises, such as a traditional vinegar compress or an ice pack, or even a cabbage leaf. Check how to get rid of bruises on the body.

Bruisesare usually self-absorbed by the body within 7-10 days. The initially dark red bruise turns bluish, greenish and yellow. The color change is related to the breakdown of blood components, mainly hemoglobin - the pigment of red blood cells.

However, you can speed up the healing process by reaching for pharmaceutical products, such as gels and ointments for bruises. The ingredients of these specifics are usually plant extracts. It is also worth trying provenhome remedies for bruises .

Ways to get rid of bruises

  • A compress with soda or vinegar solution for bruises

Dissolve one tablespoon of baking soda or vinegar in 100 ml of cold water, then soak it in gauze and put it on the bruise for 10-15 minutes.

  • Garlic and olive oil wrap

Mash 5 cloves of garlic and mix with 2 tablespoons of olive oil. Apply the prepared ointment to the bruised place and cover it with gauze. Leave for several minutes. IMPORTANT! do not apply a compress if the bruise has even the slightest damage to the epidermis or wounds - sulfur compounds contained in garlic may additionally irritate them.

  • Ice packs or cold compress

The cold compress and ice will constrict tiny blood vessels, preventing the hematoma from spreading and reducing pain. We apply cold compresses within 24 hours of the appearance of bruises on the body for max. 10 minutes.

  • Massage

Make a gentle massage with circular movements - preferably while applying the ointment to bruises. Thanks to this, the active ingredients contained in this type of preparations will start working faster.

  • Lift limb upwards

If a bruise appears on your arm or leg, you will facilitate the absorption of blood by lifting the bruised limb above the heart. The blood under the skin will start draining, so it stays fasterabsorbed.

  • Warm compresses

After 24 hours of bruising, you can start applying warm compresses to improve circulation.

  • Cabbage leaf wrap

Cabbage leaves contain a lot of vitamin C which reduces hematomas. Break the inside of the cabbage leaf with a heavy object (preferably a mortar pestle) to release the juice. The outer part of the leaf should remain intact. Place the cabbage leaf directly on the inside of the skin and wrap the limb with a bandage. You can apply a cabbage wrap at night.

  • Diet rich in vitamin C

Vitamin C seals the blood vessels and makes them more flexible and much less prone to damage. You will find vitamin C in citrus fruits, berries, green vegetables (especially cruciferous).

  • Heparin

Large hematoma will be absorbed faster thanks to heparin. Preparations containing it should be found in pharmacies.

Important

If the bruise is accompanied by pain and swelling, or if it is extensive, see your doctor.

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