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Does it have to be that stress makes your life difficult? Definitely not. You just have to learn how to overcome it. One way to relieve stress is to relax. It is a method that relaxes, brings relief and allows you to break away from reality for a moment.

You don't know what isrelaxation yet ? Get ready for a nice surprise. You will be able to go to the most beautiful place you have ever seen in your life, or even more beautiful, which will be prompted by your imagination.

Preparation for relaxation

Before you start relaxing, turn off the phone, close the door and lie down on the couch or sit back comfortably. Straighten your spine. Do not cross your arms or legs as it gets in the way. Cover yourself with a blanket and close your eyes. Take three slow, very deep breaths. After each inhalation, hold the air for a moment. Then start breathing normally and… imagine the place you want to go. You can choose a meadow in summer, the shore of a stream that rustles over stones, a forest. Or maybe you prefer to find yourself in an orchard of blossoming apple trees that smell delicately and intoxicatingly? Feel this scent with all of yourself, body and mind. Walk slowly along the line of trees, stopping from time to time and admiring flowers, leaves and twigs. Imagine the intoxicating warm scent slowly and thoroughly penetrating your feet, then your entire legs, hips, back, abdomen, breasts, arms, neck and head. Relax your muscles and let them melt into this fragrance. Feel it with your whole body. Bring the apple blossom closer to the eyes, see what delicate petals it has. See the green leaves surrounding them. Then put the flower away in your imagination and let it disappear among others. Or maybe you prefer to be on a beach, on the shores of a warm sea. You lie on hot sand, your body is warmed by the sun. Palm trees rustle next to it, and the waves gently wash your feet. Feel the hot rays massage your body - starting from the feet, through the legs, back, abdomen, hands, to the scalp. The more detailed you visualize this massage, the better your body will relax and your mind will rest from everyday problems.

According to an expert Ewa Foley, a mind trainer and author of many books on how to live a happy and he althy life

Sit comfortably on a chair with a backrest. Place your legs firmly on the floor. Place your hands on your thighs. Imagine your spine lengthening, increasing the gapsbetween the vertebrae. Place the chin parallel to the floor. Relax your jaw muscles, smooth your forehead. Let your shoulders drop, feel them away from your ears. Imagine the top of your head slowly rising to the sky. Close your eyes and lengthen your breath. Feel the air slowly filling your entire body: nose, chest, lungs. Hold your breath and count to five, then exhale. In yoga, this is called full breathing. Exercise calms the body and mind, calms down. Repeat them, if possible, as many times a day.

Relaxation brings great relief

Enjoy a state of relaxation. You can stay in it as long as you want, as long as your body and mind need it. Also, imagine that the noise coming from outside does not bother you, but only deepensrelaxation . When you end your relaxation, think that when you come out of this state, you will be refreshed, relaxed, content, ready for further activities. But that is about relaxing in the morning or during the day. After evening you will fall asleep peacefully, and in the morning you will wake up refreshed, joyful and full of energy.

Important

What does stress do to us

The body starts to act as if someone had pressed the body's alarm button. Prepare yourself, danger! Adrenaline is released, which allows the body to work at peak speed. Now there is only a quick decision to be made: fight or flight. Our body still reacts in the original way, although danger today is rarely a predator in fur. Today's threat lies rather in excess work, attempts to meet the unclear requirements of bosses and family. As a result, instead of fighting or running away, that is, doing what we were prepared for, we experience everything sitting down. The defensive substances produced by the body are not used, and the tension in the body is not released.

A relaxed body equals a relaxed mind

Do you remember how suddenly there was a solution to a problem that had tormented you for a long time? It happened when you stopped thinking about him. Why is it that we suddenly understand something we haven't understood for so long? It's easy. The brain knows solutions to many problems, but it is burdened with worrying about everyday matters and does not have the strength to find the answer. However, when we free him from his current worries, he will activate his dormant potential. A relaxed body is also a relaxed mind.

How often to relax

Andrzej Wójcikiewicz, mind trainer (Jose Silva method) says that relaxing once a day is good, twice a day is very good, and three times a day isexcellent! Sounds nice, but how do you find the time to subject your body and mind to this cleansing treatment. The easiest way to find these moments is in the evening before falling asleep and in the morning immediately after waking up. If this is difficult, you may be content with one session at any given point in the day. Once you get into practice and your body gets used to relaxation, you can perform its shortened form, for example, at the bus stop, while waiting for the bus.

Before you get into relaxation

There may be times when you become so distracted or upset that you cannot focus to relax. Do not worry. Look for esoteric tapes in stores and let the voiceover's voice guide you through your relaxation. They perfectly reduce relaxation with appropriate, calm music, singing birds and the sound of the rain forest recorded in the background. Over time, you will find out what kind of music suits you best. And you will choose different music at different times in your life.

Try to experiment while relaxing

During relaxation, when you feel that your whole body has relaxed and your mind has moved away from everyday life, you can try to support the healing process if you have any problems. Imagine a "healing light" and direct it to a sick spot in your body. Feel how each cell is transformed into a he althy one. You don't need to know what cells are meant. They and your brain know exactly this.

Breathing exercise

- Breathing allows you to free yourself from stress in any situation. This is the most effective safety valve - says Pola Rdzanek, MA in rehabilitation and yoga master. - Remember that. As soon as you feel that something is starting to irritate you, exhale the air sharply. This exhalation has to be strong and loud, the idea is to remove the air from the very bottom of the lungs. In your mind, start repeating: calm, calm. Then slowly take a deep breath and release it in a long, slow breath with an audible (if possible) tip at the end. Put your arms down. Repeat several times. You will feel at ease immediately. The body will return to balance.

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Category:

Psychology