A diet that is good for teeth should contain a lot of calcium, fats and vitamins. Did you know that strawberries have teeth whitening properties, carrots clean the interdental spaces, and green tea provides fluoride? Check what to eat to keep your teeth white and he althy.
- A smile is a person's best showcase, andhe althy and white teethare its foundation. People who want to maintain a beautiful smile for many years, in addition to proper oral hygiene and regular checkups at the dentist, should remember about the correctdiet , containing the right amounts of vitamins and ingredients to facilitate their absorption.
In order to maintain he althy teeth, it is also necessary to limit the consumption of certain products, mainly sugars, which are the best medium for acids that damage the enamel and lead to cavities in the tooth tissue. Let's not exaggerate with the consumption of products that impede the absorption of calcium - says the drug. stom. Adrianna Badora from the Center of Implantology and Orthodontics in Brenna.
Dairy products will strengthen teeth
Calcium has a beneficial effect on teeth. It is an essential building mineral that is responsible for the structure of the teeth. The best calcium supplier are dairy products such as natural yogurt, kefir and buttermilk. Calcium deficiency, on the other hand, can be a serious problem, manifested by frequent fractures, brittleness and tooth decay. Therefore, people allergic to cow's milk protein should regularly use calcium supplements or drink goat's milk, which also contains high amounts of calcium.
Yellow cheese reduces the risk of caries development
Chewing cheese raises the pH of the plaque, reducing the risk of tooth decay and gingivitis. The reason for the immediate and long-lasting increase in the pH of the plaque after eating yellow cheese is most likely the substances it contains, which strongly stimulate the production of saliva, acting as a kind of buffer protecting against a drop in pH. Cheese also contains diphosphates, often used in the production of toothpastes, whose task is to strengthen the enamel subjected to the adverse effects of acids.
Oily fish are involved in the mineralization of teeth
Calcium absorbed into the body better, thanksVitamin D. The best source is oily fish such as salmon and mackerel. Vitamin D is of key importance for the hardness of teeth and bones, as it regulates the body's calcium and phosphate metabolism and is responsible for the proper mineralization of tooth enamel.
Broccoli contains substances that protect against periodontitis
Broccoli is the best natural source of coenzyme Q10, which affects the energy processes in the body. It increases immunity, affects the condition of the periodontium and protects the gums against microorganisms that cause a dangerous disease - periodontitis, which according to estimates may affect up to 70%. elderly.
Broccoli also contains large amounts of calcium, preventing the exposed necks of the teeth. Remember, however, that for the optimal nutritional value of broccoli, do not cook it for more than five minutes.
This will be useful to youToothpaste with coconut oil?
- placed by many on the diet black list, coconut oil destroys the microbial strains responsible for the production of acids that damage the enamel and prevents tooth decay. It is also helpful in fighting thrush yeast and increases the absorption of calcium and magnesium. Coconut fruit extract is so effective that some researchers believe it should be added to toothpaste on the market.
Carrots have the properties of a toothbrush
- Carrots rich in vitamin A strengthens and maintains the gums in good condition, mineralizes the teeth and stimulates the production of saliva, which destroys dangerous bacteria formed in the mouth. Raw carrots can also replace a toothbrush in extreme situations, because it perfectly cleans the interdental spaces of food debris, thus helping in the fight against tartar. Raw carrots are also important for the he alth of young children's teeth. Eating it helps to form the correct bite and straightens the teeth. For this reason, a raw snack can be served to your toddler as soon as the first teeth start to erupt.
Strawberries whiten teeth
Although strawberries will never replace professional whitening in the office, they contain large amounts of malic acid, which is one of the basic ingredients of whitening toothpastes. If you want to have he althy teeth, strawberries should be eaten as often as possible, because in addition to their whitening properties, they also prevent the build-up of tartar on the teeth and play an important role in stomatitis. These tasty fruits effectively cleanse the affected areas, and also have numerous regenerative properties.
Green tea fluoresces teeth
In onea cup of this drink contains an average of 0.3 mg of fluoride, which effectively fights caries, strengthens dentin and tooth enamel. Drinking 3 cups of green tea a day provides the necessary dose of fluoride and provides polyphenols, substances with antibacterial properties.
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