Do you think getting a fresh breath is a fight against windmills? Not true! Follow a proper diet, drink plenty of water, reach for herbs, take care of dental hygiene, and you will get rid of the bad smell from the mouth. Here are 10 ways to get fresh breath.
1. Ways to get fresh breath: start with a visit to the dentist.
Heal cavities inteeth , gingivitis and periodontitis, remove tartar and diseased dental roots. Also check dentures, bridges and crowns - whether food residues accumulate under them. To maintain oral hygiene, the use of e.g. Listerine Cleanmint rinse or ProDen PlaqueOff capsules will help to prevent plaque build-up.
2. Ways to get fresh breath: visit an ENT specialist.
Cure possible diseases of the throat and oral mucosa. Antibacterial rinses, such as Paradentosol, will be helpful in preventing the recurrence of infections. If your doctor determines that your tonsils are damaged by frequent infections, have them removed. Also checkbays .
3. Ways to get fresh breath: go to the internist, gastrologist and pulmonologist.
A specialist will prescribe a method of treating any illnesses that may be a symptom of bad breath - e.g. diabetes, tuberculosis, digestive disorders.
4. Ways to get fresh breath: clean the tongue from the tarnish.
You can use a special scraper (eg Veri-Fresh) or a toothbrush (regular, but not the one you brush your teeth with, or a toothbrush to clean the tongue and inside of your cheeks). Keeping the tongue clean will facilitate the use of mouthwashes, eg Oral-B, Colgate. Remedies against bacteria accumulating on the tongue are also helpful - e.g. chlorophyll dragees and rinses containing chlorhexidine or cetylpyridine chloride.
5. Ways to get fresh breath: take care of daily dental hygiene.
Brush them thoroughly - preferably after each meal, at least twice a day. Usedental floss . If you have removable dentures, always take them out and clean them in the evening, store them in water overnight, and clean them again in the morning before putting them on.
6. Ways to get a fresh breath: drink plenty of water.
Thanks to this, you will rinse out bacteria from the mouth and prevent the mucous membranes from drying out. Limit coffee and strong tea drinking, and avoid alcohol andcigarette smoke, because they cause an excessive loss of fluid from the body. In order to stimulate salivation, you can, for example, chew apples or oranges, chew sugar-free gum.
7. Ways to get a fresh breath: change your diet.
Dramatically limit your consumption of garlic, hot peppers, onions, smoked fish and spicy foods.
8. Ways to get a fresh breath: reach for herbs.
Rinse your throat with chamomile or sage from time to time. These herbs have antimicrobial and antimicrobial properties.
9. Remedies for a fresh breath: suck on organic zinc tablets.
It neutralizes the smell of sulfur compounds. They are more effective than chewing gum because they allow you to keep your breath fresh for up to several hours.
10. Ways to get fresh breath: use reliever.
To freshen your breath, for example, holding chewed cloves in your mouth, chewing fresh parsley, dill, basil, mint. It's also worth having refreshing candies or a mouth deodorant on hand.
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