The Rosenberg scale is commonly used to assess self-acceptance. It consists of 10 questions. The results of the Rosenberg Scale allow you to assess the extent to which you accept yourself. Do you feel confident in yourself? Or maybe you have problems with self-acceptance? Take the test and check.
Self-esteem has a huge impact on your well-being. Our mood depends on it, how we perceive ourselves. It can also affect relationships with other people or the goals we achieve. Our behavior and reactions to various types of situations depend on whether we fully accept ourselves.
Psychologists distinguish two attitudes related to self-esteem: self-acceptance and self-rejection. Self-acceptance is about living in harmony with yourself, your appearance and beliefs, and self-respect. Self-rejection, on the other hand, is characterized by feelings of self-regret, guilt and inferiority.
The Rosenberg Self-Esteem Scale is one of the most widely used methods of measuring general self-esteem in the world. The test consists of 10 statements that should be assessed against each other. The questions should be answered right away, without thinking too long, so that they fully reflect our feelings.
Answer the following questions and find out what your level of self-esteem is.