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The liver segregates valuable compounds and separates them from "garbage". Substances extracted from food flow into the liver from the intestines, pancreas and spleen. Then they are broken down into easily digestible sugars, fats and proteins. Unnecessary products of these transformations return to the intestines and are excreted outside. This means that whatever you eat, whether it is he althy or poisonous, gets processed in the liver. See what to eliminate from your daily diet to enjoy a he althy liver for longer.
Liverhas an incredible ability to regenerate (provided it is he althy!). It is the most vascularized organ, and chemical compounds flow to it along with the blood, stimulating cells to renew. Glutathione plays a special role in this process - it is the main neutralizer of toxins reaching the liver. The more harmful compounds in food, the more glutathione is consumed. For its production you need, among others amino acidcysteine and vitamin C. The source of cysteine are eggs, dairy products, whole grains. Vitamin C is mainly provided by fruit. These products should be included in our daily diet to increase the amount of glutathione and support liver regeneration.
This will be useful to you3 times NO!
- If you are on a diet, do not lose more than 2 kg per month, as you lose weight faster, you risk fatty liver.
- If you have a sensitive gallbladder, do not drink cold drinks as they constrict the tubules through which the bile flows.
- If you take a lot of medications, especially painkillers, do not overload your liver with fatty food, sweets and smoking, because it will not cope with the excess of toxins.
Supporting the work of the liver
So that the fat feast sprinkled with alcohol does not end with a revolt of the liver, first of all, be moderate in eating and drinking. You can also take one of the over-the-counter preparations that protect liver cells, such as Raphacholin, Sylimarol, Hepatil, and Essentiale Forte, before eating. After returning home, lie down comfortably, loosen your waist-tight clothes and, if necessary, put a hot water bottle on your stomach - the heat will relax you and facilitate the flow of more bile, which the liver had to produce to digest fat and alcohol.
Get vaccinated to protect your liver
The HAV viruses (short for Hepatitis A Virus) are especially deadly,HBV, HCV which cause hepatitis. It is easy to avoid A virus infection - you need to take care of hygiene, wash vegetables and fruits, because this virus enters the body through the digestive tract. B and C viruses - the most dangerous - spread through the blood. The best protection against them would be vaccines. And in the case of the B virus, there is such a vaccine. There is no protection against C for now.
Give up alcohol to avoid many liver diseases
The biggest poisoning of the liver is alcohol, also the low-percentage alcohol, because it causes irreversible changes in its flesh. It is the most common cause of permanent liver damage in France, Switzerland and Italy where a lot of wine is drunk. Note: it is worse to drink daily than to get drunk once a week, for example. The liver needs long periods of complete abstinence for the processes of its cell renewal to be successful.
The liver doesn't like animal fats
Animal fats are extremely difficult to process and contain a lot of toxins. Digesting them is a huge effort for the liver and a burden comparable to that of alcohol. Therefore, limit your meat consumption to 2 meals a week. Choose lean poultry and fish, and save red meat - pork and beef - for special occasions. And because your body needs fat-soluble vitamins, add cold-pressed vegetable oils to your food.
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