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Carambola is a fruit that resembles a star when cut. For this reason, many people wonder how to eat carombola. It is not complicated, and in addition, carom has a delicious taste and many properties and nutritional values, so it is worth including it in your diet. Unfortunately, not everyone can eat carambola. Check what properties carambola has, who cannot eat it, where to buy it and what its price is.

Carambola , otherwisecommon sheep( Averrhoa carambolaL.), then fruitnative to the Philippines, Indonesia, Malaysia, India, Bangladesh and Sri Lanka. When cut through,resembles the star , which makes many people wonderhow to eatcarambola. It is not complicated, and in addition, both the flesh and the waxy skin of this exotic fruit are edible. The flesh is yellow, firm and very juicy, it does not contain fibers and has a texture similar to that of grapes. What is the taste of carambola? It's a sweet fruit with a tart, sour aftertaste.

In China, carambola is considered bothfruitandvegetable . If eaten withpeeledit is treated like a vegetable, andpeeled- like fruit.

Carambola - properties and nutritional values ​​

Carambola isvery low in calories , 100 g of fruit provides only31 kcal . In addition, carambola is rich in antioxidants such as polyphenolic compounds (quercetin and gallic acid). Carambola also contains significant amounts of dietary fiber and vitamin C.

  • thanks to a small amount of calories, carambola will be greatin the diet of people who are slimming , in addition, high fiber content will increase the feeling of satiety
  • polyphenolic compounds contained in carambola, mainly gallic acid and quercetin, have a positive effect on the skin - improve the level of hydration and reduce the risk of wrinkles
  • thanks to the high content of vitamin C in carom, carom increases the body's resistance
  • carambola fiber may reduce the risk of colon cancer
  • supports digestion: relieves constipation, flatulence and diarrhea thanks to the content of dietary fiber
  • helps in keeping blood glucose levels onconstant level, which prevents the occurrence of diabetes, metabolic syndrome
  • reduces the risk of coronary heart disease, atherosclerosis, stroke
  • lowers blood pressure
  • has diuretic properties, thanks to which it contributes to the reduction of the concentration of toxins in the body
  • has an anti-inflammatory effect, can be used in respiratory infections, throat inflammation
  • improve sleep quality

Nutritional value of carambola (in 100 g)

Caloric value of carambola - 31 kcal

  • Protein - 1.04 g
  • Fat - 0.33 g
    • saturated fatty acids - 0.019 g
    • monounsaturated fatty acids - 0.03 g
    • polyunsaturated fatty acids - 0.184 g
  • Carbohydrates - 6.73 g
  • Fiber - 2.8 g

Minerals(% of RDA for an adult)

  • Phosphorus - 12.0 mg (2%)
  • Potassium - 133.0 mg (3%)
  • Sodium - 2.0 mg (0.1%)
  • Calcium - 3.0 mg (0.3%)
  • Iron - 0.08 mg (0.8%)
  • Magnesium - 10.0 mg (2%)
  • Zinc - 0.12 mg (1%)
  • Copper - 0.14 mg (16%)
  • Selenium - 0.6 µg (1%)

Vitamins

  • Vitamin B1 - 0.014 mg (1%)
  • Vitamin B2 - 0.016 mg (1%)
  • Niacin - 0.367 mg (2%)
  • Vitamin B6 - 0.017 mg (1%)
  • Vitamin B12 - 0.0 µg (0%)
  • Vitamin E - 0.15 mg (2%)
  • Vitamin C - 34.4 mg (38%)
  • Vitamin A - 3.0 µg (0.3%)

USDA Nutritional Value,% of Recommended Daily Allowance: Nutrition Standards, Amendment IŻŻ, 2012

Carambola - how to eat?

Ripe carambola is light yellow with slightly brown backs. The smaller, green fruits are sour and distasteful. Before eating, the top and bottom of the fruit must be removed. Both the skin and the flesh are edible.

Karambola - who is not recommended for?

The active ingredients contained in carabola may interactwith certain medications , so if you are taking medications, consult your doctor if it is safe to combine them with this fruit. Carambola should not be consumed by people with kidney problems, as eating itmay cause side effects , such as:

  • headaches
  • nausea
  • confusion
  • convulsions

and can even lead to death.

Additionallytoo much carambola consumptionmay increase the risk of kidney stones due to the relatively high content of oxalic acid in this fruit.

In addition, carambola can cause an allergic reaction. If you are trying this fruit for the first time, eat a small amount and see how your body reacts.

Karambola - use in the kitchen

Carambola is suitable both as aaddition tosweet and dry dishes. It is used in the preparation of desserts and jams. There are many recipes forsweet snackswith carambola. It will also work great in a marinated, dried version, as a fresh fruit to be eaten raw or as an addition to fruit salads.

In addition, carambola can be used to prepare cocktails.Carambola juicecan be added to dry dishes, it goes well with shrimps and meat dishes.

In the store, choose firm fruit, without visible damage. Carambola can be stored for up to several weeks in the refrigerator or at room temperature.

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