- Poultry liver - nutritional values of chicken liver
- Chicken liver - how many calories does the liver have?
- Poultry liver protects against anemia
- Poultry liver supports eyesight
- Liver accelerates tissue regeneration
- Liver - increases resistance to stress and gives energy
- Liver - who shouldn't eat liver?
- Poultry liver - he alth properties
Poultry liver is meat, the nutritional value of which is not often appreciated - especially children frown at the sight of it. To improve the taste, it is often served stewed chicken liver in sauce or with onion and apple. However, even this does not convince her opponents. It's a pity, because poultry liver has relatively few calories and is rich in numerous vitamins and minerals, especially vitamin A, B and iron, thanks to which it prevents and helps heal, among others. anemia. What other he alth properties does chicken liver have?
Poultry liverbelongs to the offal, that is, the internal organs of animals suitable for consumption.Poultry liveris meat whose nutritional value is not very much appreciated - even if the chicken liver is stewed in sauce or with onions and sweet apples. Meanwhile, chicken liver has many vitamins and minerals, and thus - numerous healing properties.
Contents:
- Poultry liver - nutritional values of chicken liver
- Chicken liver - how many calories does the liver have?
- Poultry liver protects against anemia
- Poultry liver supports eyesight
- Poultry liver accelerates tissue regeneration
- Poultry liver increases resistance to stress and adds energy
- Chicken liver - who shouldn't eat the liver?
Poultry liver - nutritional values of chicken liver
The liver is one of the most nutritious foods. It is a very good source of protein, vitamin A, B vitamins and iron.
It is not true that liver should not be eaten because it stores toxins from all over the body. The liver is an organ that cleans the body of harmful compounds and then directs them for excretion. However, it is not a storehouse of harmful metabolic products. The origin of the eaten liver is very important, because only the one from naturally bred animals will be a good source of nutrients. It's best to buy it from local suppliers.
Chicken liver - how many calories does the liver have?
100 chicken liver provides 120-140 kcal and
| Protein | 16.9 g | |
| Fat | 4.8 g | |
| Carbohydrates | 0 g | |
| Cholesterol | 345 mg | |
| Vitamins | ||
| Vitamin A | 11077 IU | 222% |
| Vitamin C | 17.9 mg | 30% |
| Vitamin E | 0.7 mg | 4% |
| Thiamin (Vitamin B1) | 0.3 mg | 20% |
| Riboflavin (Vitamin B2) | 1.8 mg | 105% |
| Niacin (Vitamin B3) | 9.7 mg | 49% |
| Pyridoxine (Vitamin B6) | 0.9 mg | 43% |
| Folic acid (Vitamin B9) | 588 µg | 147% |
| Cobalamin (Vitamin B12) | 16.6 µg | 276% |
| Pantothenic acid (Vitamin B5) | 6.2 mg | 62% |
| Choline | 194 mg | |
| Betaine | 16.9 mg | |
| Calcium | 8 mg | 1% |
| Minerals | ||
| Iron | 9 mg | 50% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 297 mg | 30% |
| Potassium | 230 mg | 7% |
| Sodium | 71 mg | 3% |
| Zinc | 2.7 mg | 18% |
| Copper | 0.5 mg | 25% |
| Manganese | 0.3 mg | 13% |
| Selen | 54.6 µg |
(% of the recommended daily intake for an adult)
Poultry liver protects against anemia
Poultry liver is an excellent source of easily digestible iron and vitamin B12. Both of these components affect blood quality and the amount of red blood cells. Eating liver prevents anemia, both from iron deficiency and from vitamin B12 deficiency. If you already have anemia, eating liver regularly is a much better solution than taking pharmacy iron supplements, which have a low digestibility and can cause constipation.
Poultry liver supports eyesight
Due to the presence of large amounts of vitamin A, chicken liver supports the work of the eyesight. This vitamin is present in the liver in the form of retinol, alpha - and beta-carotene, including lycopene. Vitamin A deficiency causes dry eyes, which is not only uncomfortable but also increases the risk of infection. Too little vitamin A is associated with the inability to see in the dark,the so-called night blindness. Providing adequate amounts of vitamin A reduces the risk of cataracts and macular degeneration, common problems in old age.
Liver accelerates tissue regeneration
Women planning pregnancy are advised to take folic acid to avoid fetal neural tube defects. However, this is not his only role. Research shows that a diet low in folic acid makes conception difficult, and the consumption of this vitamin in a dose of min. 700 µg per day is important for improving ovulation. 100g of liver contains as much as 588 µg of folic acid, so it is a great product for supplementing folic acid deficiencies in the body. Vitamin B9 is also needed by men, because together with zinc it improves the quality of sperm.
Liver - increases resistance to stress and gives energy
B vitamins are components necessary for the proper functioning of the nervous system and the response to stress. Their deficiency is manifested by excessive irritability, decreased energy, worse mental condition, but also slower metabolism. Poultry liver as an important component of the diet helps to replenish deficiencies, and thus better cope with everyday nervous situations and increase energy to act.
In addition, chicken liver:
- improves immunity thanks to the iron contained in it
- thanks to the content of vitamin B12 it improves memory and cognitive processes, prevents Alzheimer's disease
- is a good source of protein for active people
- Provides selenium, which is very important for people with thyroid and autoimmune diseases.
Liver - who shouldn't eat liver?
The liver is not recommended in the diet of pregnant women due to the high content of vitamin A, which is toxic to the developing fetus and may cause malformations of the nervous system. However, it should be remembered that eating liver from a good source every few to several weeks is not a threat. The most dangerous during pregnancy are dietary supplements with vitamin A, because the risk of taking an excessive dose of the vitamin with them is real.
Due to the high cholesterol content, classic dietary recommendations exclude liver from the diets of people with a disturbed lipid profile, atherosclerosis and heart diseases. This is not entirely justified, as as much as 80% of cholesterol is produced in the body, and only 20% is cholesterol from food. The cholesterol content in food alone does not significantly worsen the lipid profile. Trans fats from processed foods have a much worse effect. Occasional consumptionLiver is not dangerous for people with lipid problems and cardiovascular diseases, but it is not recommended to include it in your daily menu.
Poultry liver - he alth properties
Source: x-news / Dzień Dobry TVN
Sources:
- http: //nutritiondata.self.com/facts/poultry-products/666/2
- https: //draxe.com/is-liver-good-for-you/
- http: //he althyeating.sfgate.com/chicken-liver-fattening-he althy-2908.html
- https: //drhe althbenefits.com/food-bevarages/meats/benefits-of-chicken-liver
- https: //chriskresser.com/natures-most-potent-superfood/
- https: //www.drweil.com/he alth-wellness/balanced-living/he althy-living/organ-meats-liver-lover/
- https: //ovufriend.pl/artykul/kwas-foliowy-wplyw-na-plodnosc-i-rozwoj-plodu,31.html