The cabbage diet is very simple - it is based on cabbage soup, which you eat whenever you want. Cabbage soup does not contain s alt or fat, but you can add a lot of spices to it. Learn the recipe for cabbage soup.
Cabbage soupon which thecabbage dietis based is very easy to prepare. It is best to cook a larger portion right away and store it in the refrigerator, pouring the appropriate portion each time to heat it. Here is thecabbage soup recipe .
Cabbage soup: recipe
Ingredients:
- head of cabbage (white or Italian),
- 6 large onions (chopped),
- 6 tomatoes,
- 2 peppers,
- 2 carrots,
- bunch of celery
- parsley, pepper, curry, dill, oregano, tarragon, garlic, basil, bay leaves, allspice, cumin, marjoram.
Execution: Chop the cabbage, peel the tomatoes. Cut the remaining vegetables into small pieces, pour three liters of water and boil them. Add spices when the soup is almost ready.
Cabbage diet: the benefits of cabbage
Cabbage is one of the least caloric and most nutritious vegetables. It is low in carbohydrate, little protein and zero fat. But it contains a decent portion of ballast substances (i.e. fiber) that improve metabolism.
In addition, cabbage is a source of potassium, which provides the body with a balanced water management, eliminates swelling and strengthens the heart. There is also a lot of vitamin C in it that protects cells.
Note: Italian cabbage is easier to digest than regular white.
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