Geisha (vaginal) balls are not only an erotic gadget that diversifies your intimate life. Geisha balls, thanks to the fact that they exercise the Kegel muscles, facilitate childbirth, accelerate the recovery of form after childbirth, and are also helpful in urinary incontinence, which is why they are recommended by gynecologists and urologists. Check out how geisha balls are used and see an overview of metal, biofeedback and gravity balls.

Contents:

  1. Geisha balls - how do they work?
  2. Geisha balls - how to use them?
  3. Geisha balls - how long should you wear them?
  4. Geisha balls during pregnancy - when can you exercise?
  5. Geisha balls - benefits of using
  6. Geisha balls - which ones to buy?

Geisha balls , otherwisevaginal balls , love balls, loveballs or smartballs, is an erotic gadget that is used for exercise Kegel muscles , i.e. the pelvic floor muscles (the muscles that tighten when the urine flow is stopped), which are responsible for supporting the uterus and bladder control, as well as influencing sexual experience. Thanks to the geisha balls, these muscles are kept in good condition, which is very important because they become weaker with age.

Checkhow to use geisha ballsand see the gallery with an overview of different types of balls: metal, biofeedback and progressive.

See gallery 4 photos

Geisha balls - how do they work?

Geisha balls are two vaginal balls made of metal or plastic (the safest, however, are those made of 100% hypoallergenic medical silicone), which are connected with a string.

Inside there are smaller balls, but with a greater mass, which, e.g. when walking, gently bump against the wall of the larger ball and begin to gently vibrate, causing involuntary tightening of the smooth muscles in the vagina and Kegel muscles. As a result, the condition of the Kegel muscles is improved and the vagina is more flexible.

There are also geisha balls without additional balls inside, but these are more recommended for sexual purposes, not therapeutic purposes.

Geisha balls - how to use them?

There are double balls that are intended for most women, andsingle ones, which are recommended for women who are beginners, with a lowered uterus or retroverted uterus, as well as for those with a small body build.

The balls should be inserted into the vagina like a tampon (you can use a moisturizing gel as an aid). Ideally, one of the balls should rest against the cervix and the other held by the muscles of the vagina. Then you can get the best experience. Geisha balls can be used during erotic games, and if we want to strengthen the pelvic floor muscles, also during the day, during everyday activities. Just remember to keep moving so that the balls inside will rattle.

Geisha balls - how long should you wear them?

Geisha balls can be used from a few minutes to several hours a day (preferably 40-45 minutes) - the time should be adjusted to your abilities. To take them out, just pull harder on the string that connects the two balls.

Remember to wash the beads in warm soapy water before and after using them.

Postpartum women should consult their doctor before using the BBs.

See the video tutorial on how to choose geisha balls for yourself and how to use them

Joanna Keszka, a specialist in female sexuality, talks about the advantages of various types of geisha balls.

Source: x-news

Important

Geisha balls during pregnancy - when can you exercise?

Exercises with geisha balls are not recommended for pregnant women. At this time, the pelvic floor muscles are severely strained by the necessity of carrying a growing child. The exception may be the third trimester, but the decision to start exercising should be consulted with a doctor. It's also better not to train completely on your own, but ask an experienced midwife or a birthing specialist for advice.

Why is exercise with geisha balls not advisable during pregnancy? Because pelvic floor muscles that are too strong can make labor difficult. When they are very trained, it is difficult for women to fully relax them.

Geisha balls - benefits of using

Love balls are intended for women who want to spice up their intimate life. Thanks to them, erotic senses will be stimulated, and body sensations will be intensified, which will increase the satisfaction with sex life.

In addition, regularly used geisha balls can prevent the lowering of organs, loss of the uterus or bladder and urinary incontinence. Kegel muscles, trained with the help of vaginal balls, will facilitate childbirth and also accelerate the recovery of the form after childbirth. In addition, geisha balls will keep the pelvic floor muscles in good condition in the menopausal period.

Vaginal balls can also be used by women whodo strength exercises or lead a sedentary lifestyle, as these are factors that worsen the condition of the Kegel muscles.

Geisha balls - which ones to buy?

There are two types of geisha balls: gravity and biofeedback. Kegel exercises are best suited for the latter, which are usually lighter than gravity balls and have a more technologically advanced structure. Their operation is based on the fact that inside - in the larger balls - there are smaller ones that rattle when shaken. The rattling of the little balls puts the pelvic floor muscles in micro-vibrations which automatically cause the muscle to contract, without the woman's will. Hence the name of the balls - biofeedback - because they have the same effect as professional urinary incontinence therapy using electrostimulation, in which the body's reaction to individual stimuli is monitored on an ongoing basis (this is what biofeedback therapy is all about).

Gravity balls are round weights. They are also called progressive balls because they often consist of several weights of different weights, thanks to which a woman can better adjust them to her abilities and gradate the effort. With these balls, however, there is a greater risk of overtraining the Kegel muscles, which may have negative consequences, especially for young women planning pregnancy. Therefore, progressive balls are more recommended for sexual purposes (e.g. as part of foreplay) than for Kegel exercises.

Worth knowing

Geisha balls for men?

There is an equivalent of geisha balls for men - anal beads. They serve the same purpose - they allow you to strengthen the Kegel muscles (men have them too!), And also intensify the sensations of sex. Since anal beads strongly stimulate the prostate, they can be helpful in treating erectile dysfunction. Their use during intercourse strengthens the erection and gives better control overejaculation.

Category:

Art of love