Laughter is he alth - it has been known for a long time. But specifically - how does it affect your body? Here are 8 reasons why you should laugh. Appreciate this spontaneous form of showing emotions and laugh whenever you have the opportunity.

Laughter makes you oxygenate your body

By laughing, you draw 3 times more air than you normally would. A deeper inhale, a longer exhale and sharp contractions of the diaphragm muscles cleanse the lungs of harmful substances. When stimulated to work, the circulatory system more efficiently carries oxygen in the blood to all tissues. Laughter has a positive effect on the heart by accelerating the frequency of contractions. Better air supply to the lungs also helps to oxygenate the brain - concentration improves, you absorb information better and remember it.

Laughter boosts immunity

Happy people get sick less often than their gloomy colleagues. Laughter increases the production of T lymphocytes, which are designed to destroy viruses. There are also other antibodies in the blood that protect the mucous membranes of the upper respiratory tract from germs entering the body. In addition, an oxygenated brain produces more endorphins, which are considered natural anti-inflammatory substances. On the other hand, the secretion of adrenaline and cortisol, which weaken the immune system, is inhibited.

Laughter relieves stress

Laughter inhibits the secretion of the so-called stress hormones, thanks to which it soothes, among others headaches and muscle aches. In addition, it acts as a safety valve in the body - it relieves accumulated emotions. So by laughing, you can vent your anger and deal with stress, and you can get rid of fear or sadness. You will regain your mental balance and look at problems from a different perspective.

Laughter improves your mood

Spontaneous laughter has a positive effect on your well-being by releasing endorphins. They endure pain, causing a feeling of pleasure and contentment. All problems dissolve in a cheerful atmosphere. Surely you know the feeling of bliss and fatigue after sincere laughter are like balm for the soul and relax the body.

A minute of laughter works like 45 minutes of relaxation and also extends your life by 10 minutes.

Laughter gives you energy

The outburst of joy is like a powerful burst of energy. You are more willing to work and play. You're more creative, they just come to your mindsurprising ideas that you want to implement quickly. You look to the future more boldly and you are not afraid of adversities.

Laughter beautifies

Laughter, by causing blood vessels to widen, improves skin nourishment and cleansing. Delicate wrinkles (crow's feet) only add to the charm, and the corners of the mouth raised up make the face younger and more cheerful. Better blood supply to the scalp affects the condition of the hair - they become stronger and gain a he althy look.

Laughter activates the muscles

Laughter is an excellent gymnastics for the muscles of the face, diaphragm, abdomen and arms. It accelerates digestion, because rhythmic contractions of the abdominal muscles stimulate the work of, among others. liver, pancreas, spleen. It also "turns up" the metabolism. One minute of laughter allows you to burn about 12 kcal.

You arouse sympathy with your laughter

Cheerful people find it easier to win over people. They are friendly to the world, they seem more likeable and… more attractive. A joyful person inspires trust, and with one smile he can infect people around him. When in the company of people with a sense of humor, we can have a great time, forgetting about everyday worries.

monthly "Zdrowie"

Category:

Psychology