Intercourse has stopped attracting you? Don't underestimate the problem, it is not only a threat to the relationship. Decreased libido can contribute to he alth problems. What are the reasons for not wanting to have sex?

Headache, fatigue - how many times have you used these and other excuses to avoid sex? If you don't feel the need for intimacy, you should try to change it, because the list of benefits of intercourse is long, but not entirely known.

Sex improves your mood, and the level of endorphins, called happiness hormones, increases significantly during intercourse. They protect against osteoporosis (strengthen bones) and delay the aging process. The hormone DHEA, the production of which increases during intercourse, also helps to keep youth. It affects good memory and … increases the appetite for sex.

The more you love each other, the more you feel like it. Intercourse also affects the blood supply to the skin, significantly improving its appearance. In addition, sex relaxes and acts like a good massage. But the most important thing is physical closeness - it binds and strengthens the relationship. Therefore, the lack of sex can even result in a breakup.

Lack of libido - don't underestimate the problem

It is worth realizing this and not waiting for help, because the aversion to sex will get worse. You should not be ashamed of lowered potency (called hypolibidemia), because research has shown that this problem affects even every third woman.

Unfortunately, many women underestimate it, considering it a natural thing, a burnout that sooner or later appears in a relationship. - This is wrong thinking - a decrease in desire cannot be accepted as the norm - says Katarzyna Klimko-Damska, a sexologist. - The reasons for the decrease inlibidomay be different, as there are many factors influencing the sex drive.

Reasons for the decrease in libido

It's true that when routine breaks into a relationship, it is also reflected in bed. When you lose your appetite for frolics or your interest in your partner declines, you should talk honestly with your man. Maybe you have common fantasies that you always wanted to fulfill, but were ashamed to talk about them? Together, it is certainly easier to find a way to diversify your intimate life.

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Worth knowing

30% of women have sex when they don't want to

According to the report on sexuality published by Zbigniew Izdebski during the 9th National Debate on Sexual He alth, 30% of women had sexual intercourse with their partner, even though they did not want to. Interestingly, the victims of forced sex are only women, but increasingly also men.

Reduction of potency is very often associated with stress and fatigue, which is felt at the end of the day. - That is why it is very important to set aside time only for yourself. The world will not collapse if you postpone cleaning on another day - emphasizes Klimko-Damska. - Find something that will take you away from your responsibilities. It may sound clichéd, but even half an hour devoted to yourself helps you regain your strength. How about making love in the morning when you are refreshed?

It may also be that your partner is not giving you what you expect from him. In this case, it will also take place without an honest conversation. Don't wait for him to figure out what you're enjoying. Tell me about your needs and how you like to be touched. Re-discovering your bodies can be exciting.

Often the cause of a weakened libido are unexplained disputes or hidden resentment towards the partner. In such a situation, you should also focus on conversation. If you can't talk to each other like you used to, maybe it's worth considering a sexologist. Such visits can help clear up many misunderstandings.

See the gallery of 6 photosProblem

If you have been struggling with a decline in desire for a long time, you will need the help of a sexologist or psychologist. The reason for the lack of libido may be upbringing, religiosity, past experiences and other events deeply rooted in the psyche, which are very difficult to deal with on their own, often very difficult to even become aware of. If you have had a normal sex life before, it will be easier to fix the problem.

Libido drop - guilty complexes

The way you see yourself also has a huge impact on your libido. Complexes and low self-esteem effectively kill the urge to caress. The only way out is to accept yourself. Remember that no one is perfect, and men see a woman as a whole anyway. They do not focus on minor imperfections such as cellulite or stretch marks. If you are discouraged from intercourse by the fear of unplanned pregnancy, choose the appropriate contraception at the gynecologist. Remember that if you are not able to find the cause yourself, it is worth visiting a sexologist. A specialist will surely help you.

Important

As many as 67 percent women in their 50s notice a decrease in desire, sometimes associated with vaginal dryness. The most common cause is a decrease in estrogen. Fortunately, there is a way to do this: you can pharmacologically balance your hormone levels after proper testing.

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Sex problems