Sex in middle age can take on a whole new, richer dimension. As long as we know how to go about it. What are the benefits of having sex after the age of 45? How to solve postmenopausal sex problems?
Polish 45-year-olds are still far from their peers from Germany or France, but as sexologists themselves say, it is getting better every year. Activesexual lifein middle age is not only a balm for the heart and circulatory system, but also the best way to improve your well-being. Sex is scientifically proven to be the best way to prolong youth, increase relationship satisfaction and strengthen your self-esteem.
Middle-aged sex - the cure for everything
The worst thing that can be done is to come to the conclusion that we do not want to have sex anymore, because we are too old. We have children, grandchildren and, in general, we should count the days left to the end. Such an attitude not only takes away the will to live, but means that even if we wanted to, nothing will come of sex. The psyche will turn out to be an insurmountable obstacle. Fortunately, more and more couples are beginning to believe that passionateintercourseat the age of 45 or even 60 is possible. And in many cases it is possible to do without artificial boosters. Compared to our ancestors, we began to take more care of ourselves. We eat less harmful fats, but more fruit, vegetables and fish, thanks to which we enjoy much greater psychophysical fitness. "It doesn't matter how old you are, it matters how much you feel" - he emphasizes, inter alia, Canadian researcher David Wikenheiser. According to him, love in combination with a proper diet and sport gives us an additional dozen or so years of life. It is sex that is supposed to increase immunity, reduce the risk of prostate cancer in men and breast cancer - in women. In addition, it relieves pain and improves circulation. It relaxes and warms up the muscles. It inhibits migraines and rheumatic pains. It relaxes and relaxes. It is a one-of-a-kind cure for everything.
Find out how to increase libido
According to an expertRuth K. Westheimer, Sexologist-Therapist, New York Hospital-Cornell University Medical SchoolIt goes without saying that there are many negative aspects to aging when it comes to sex. But biology has given us the opportunity to have sex until we are at least ninety! I recommend mornings not only forvariety. In the morning, testosterone levels are highest in men.
Middle-aged sex - problems
In old age, sex will do us much more good than harm. Remember that too long a break in intercourse may result in the so-called widower or widow syndrome. Difficult to regulate erectile dysfunction appears then, the hormones completely stop working, which in the end may lead to a decline in libido. This is why even middle-aged sexologists encourage masturbation. It is one of the best ways to maintain sexual activity for people who, for various reasons, cannot have sex with their partner. Masturbation allows you to maintain sperm production and prevent complications later. Another way to maintain sexual vitality into old age is with the adrenal hormone of youth DHEA, derived from the adrenal cortex. There is still no clear evidence that this agent actually improves potency, but it is still adored all over the world, including Poland. It is estimated that in total almost tens of millions of men and women take it. DHEA is supposed to improve erectile dysfunction and increase the level of libido in both sexes. Any bodily sensations are not deterred even by the fact that this agent may accelerate the deposition of atherosclerotic plaque and, consequently, lead to the development of heart disease. Perhaps sometimes it is not worth worrying about in advance.
ImportantPostmenopausal women mainly complain about vaginal dryness, because under the influence of hormonal changes, the secretion of moisturizing substances decreases or stops. Intercourse becomes painful. A simple and effective solution is to use moisturizing creams (lubricants). The clitoris is still sensitive, so a woman may experience an orgasm as much as she did when she was younger. An added bonus for many women is that they can stop worrying about contraception.
Men most often worry about erection problems. Over time, erections cease and more is needed - such as physical stimuli, to be fully alert. The older a man gets, the more such stimuli he needs. The time it takes to come to orgasm increases significantly, allowing you more time for a varied foreplay. Sometimes, unfortunately, impotence occurs. When a man cannot get an erection and it is not due to medication or illness, it does not mean that he will never get an erection again. Implants enabling an erection at any time are becoming more and more popular.