Normal pregnancy hemoglobin may be slightly lower than in non-pregnant women. The norm of hemoglobin for pregnant women is between 11.5-13.5 g / dl; in pregnancy, a low HGB value is usually of no concern. However, it should be monitored, because anemia can be dangerous for the course of pregnancy and the he alth of the child.
Hemoglobin in pregnancyis usually quite low. All because the blood volume in the woman's body increases, and her bloodstream now has to be served by two organisms: her own and the child's. That's whypregnant anemiaaffects about 45 percent of women who are expecting a baby. The consequences of anemia during pregnancy are serious: low birth weight and anemia in the baby, even miscarriage or premature birth.
Hemoglobin in pregnancy: symptoms of anemia
The symptoms of anemia in pregnancy are:
- weakness,
- pale skin
- brittleness of hair and nails,
- eating corners of the mouth,
- feeling cold,
- headaches,
- insomnia,
- susceptibility to infections.
Hemoglobin in pregnancy: remedies for iron deficiency
Iron occurs in two forms: in plant products as difficult to digest, non-heme trivalent iron, and in animal products - easier to digest, divalent heme iron. In order for the body to use iron from meat, fish and cold cuts, it is necessary to provide ingredients that facilitate the use of iron by the body in hematopoietic processes: B vitamins, especially B6, B12 and B9 (i.e. folic acid), as well as vitamin C, which multiplies the absorption of iron from food. The iron norm recommended for pregnant women is as much as 26 mg a day. And iron is poorly absorbed - only 10 percent of the iron we eat with food every day. Therefore, if you have low hemoglobin and symptoms of anemia, talk to your doctor about iron supplementation