Gas build-up in the intestines is normal - most often it is the result of rushing eating or dietary mistakes. Sometimes, however, gas is a symptom of a medical condition, such as gluten intolerance, cystic fibrosis or chronic pancreatitis.

There may be various causes of gas- the most common is swallowing air. This is called aerophagy, which involves eating too quickly or swallowing air while speaking quickly. Thebloatingcaused by it concern mostly neurotic people. Characteristic of this ailment is the increase in the circumference of the abdomen as the day goes on. Our advice: Take time to eat each meal calmly. Do not watch TV or engage in lively discussions while eating. Chew each bite carefully, avoid drinking carbonated drinks.

Causes of flatulence: excess protein in the diet

The production of too much carbon dioxide in the intestines is accompanied by frequent belching. clean air. This happens when all meals are very high in protein and animal fat. Then the hydrochloric acid and fatty acids are not able to balance the amount of bicarbonate in the pancreatic juice and bile. Our advice: Limit your protein and fat intake. If you are already eating a meal rich in animal protein (e.g. meat), reduce the amount of vegetable protein (e.g. legumes) and vice versa. Pij plenty of still mineral water to thin the food content. Eat less and more often.

Causes of flatulence: irritable bowel syndrome

Bloating occurs along with abdominal pain and alternating diarrhea or constipation. Sometimes nausea occurs after meals. The patient feels tired, lethargic, suffers from headaches, is anxious, and sometimes becomes depressed. The cause of the disease is unknown. However, it is known to develop when there is an abnormal rhythm of muscle contractions that move food. Our advice: Go to the doctor. If this is true, write down what you eat to find out which foods aggravate your symptoms. Avoid them. Limit your eating of fats. Include foods with a lot of fiber (raw fruit and vegetables, whole wheat bread) and keep an eye on your body. Eat more often (5-6 times a day), but in small portions to facilitate digestion. Do not smokecigarettes. Start exercising and learn to relax to reduce the stress that exacerbates the symptoms of the condition.

Causes of flatulence: Lack of lactase enzyme

Its deficiency may be suspected when abdominal pain, flatulence and nausea appear after drinking milk or eating its milk products. Lactase is the only enzyme that facilitates the digestion of simple sugars, i.e. compounds derived from the transformation of carbohydrates. Lactose, on the other hand, is the so-called Sugar present in cow's milk. When the body lacks lactase, undigested lactose - under the influence of bacteria present in the large intestine - breaks down into hydrogen, methane and large amounts of carbon dioxide. This results in very painful abdominal distension. Our advice: Avoid cow's milk and cow's milk products, if you take lactase supplements regularly, you can occasionally eat a meal with milk.

Causes of flatulence: pancreatic enzyme deficiency

Apart from flatulence, there are also winds and so-called fatty diarrhea. The body uses enzymes produced by the pancreas to digest food. In chronic pancreatitis (and cystic fibrosis), enzyme production is reduced and enzymes are not enough to convert food into nutrients. The undigested debris fermented and gas builds up in the intestine. Our advice: Ask your doctor to arrange for pancreatic enzyme tests to be performed. When it turns out that they are not enough, take pancreatic enzymes in addition to medications to treat your underlying condition. Follow an easily digestible diet.

Causes of flatulence: gluten intolerance

This disease (celiac disease or malabsorption syndrome) is the result of an intolerance to the protein in grains (gluten). Usually manifests itself in children. When it develops in secret, it may not be felt until adolescence or adulthood. Flatulence is accompanied by the so-called tummy spilling and contraction, and excessive winds. Fatty diarrhea, rapid weight loss and anemia are also characteristic. Our advice: Without the help of a specialist, you will not do anything. After the tests are done, he will prescribe medications and recommend a diet. It is based on avoiding gluten. It is not found in rice, soybeans, corn, and millet. Since the level of gluten intolerance varies from person to person, an elimination diet is sometimes recommended, which is a trial and error method to learn about the foods that are harmful to you. You must follow the diet constantly.

Causes of flatulence: excess bacteria

Manifested by gas and gas with an unpleasant smell. The bacterial flora present in the large intestine plays an important role in the digestion process and cleansing the body of toxic and pathogenic substances. If we maintain a balance in eating meat, vegetables and fruit -the bacteria work quietly. When we overload the digestive tract, for example with beans or peas, they must work with redoubled strength to cleanse the intestine. Then the fermentation processes speed up, resulting in excess gases. Our advice: Do not overeat legumes, and if they are the basis of your diet, do not add too much fat, e.g. butter to them. green beans, bacon for pea soup.

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Gastrology