- Ways to overcome the lactation crisis. What to do when you complain about the lack of breast milk?
- How to stimulate lactation? Meet the 7 products
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Ways to deal with the lactation crisis will allow you to survive the difficult moments related to the lack of breast milk. The most important thing is that you don't give up on your baby's breastfeeding and give him modified milk, which will only aggravate the crisis. Check how to stimulate lactation.
Ways to overcome the lactation crisisare successfully used in modern medicine, not only in folk medicine. Some of these methods are recommended by midwives and doctors. Check what to do when you do not have breast milk in your breasts.
Ways to overcome the lactation crisis. What to do when you complain about the lack of breast milk?
Put your baby to your breast
Keep your baby to the breast as often as possible, even every hour, and every 2-3 hours at night. The more often the baby grasps and sucks the breast, the fasterlactation will increase . This is because the prolactin reflex - the reflex of food production - is then stimulated. The sensory stimuli generated during breast suckling are sent to the pituitary gland, from which they release prolactin - a hormone that stimulates the milk alveoli in the breast to produce food.
Drink herbal teas to stimulate lactation
Take care of the quantity and quality of what you drink. Take 2 liters of fluids a day, preferably in the form oftea to stimulate lactation.In modern phytotherapy,increasing milk productionare used: fennel and garden fennel, nettle common, lemon balm, cumin, milk thistle, chamomile or fenugreek. Drink herbal infusions in moderate amounts (2-3 cups a day). Their action is probably based on the fact that they change the taste of milk to one that suits the baby better, so it is more likely to suckle the breast, which stimulates lactation.
How to stimulate lactation? Meet the 7 products
Drink caramel beer
Dark caramel beer with a trace alcohol content (0.5%) is, according to many doctors and midwives, a provenway to improve lactation.Studies have shown that barley sodium polysaccharides contained in caramel beer stimulate the secretion of prolactin - a hormone that stimulates the milk alveoli to produce As Dr. Monika Żukowska-Rubik from the Committee for the Promotion of Breastfeeding, who works in the lactation clinic of the St. Zofia - Only non-alcoholic beer is recommended, of course, for a few days at most after giving birth. Alcohol in large amounts has the opposite effect - it stops lactation ("New fashion in hospitals: Drink beer, you will have milk", warszawa.gazeta.pl, January 25, 2011).
However, some doctors are opposed to such ideas and advise that alcohol should not be consumed by the use of alcohol while breastfeeding. According to skeptics, even a low-alcohol drink can harm the he alth of an infant, because its liver is not fully mature yet and is not able to metabolize alcohol well. It should be remembered that alcohol is distributed in the same amount into both the blood of a nursing mother and the milk.
Use homeopathy
Homeopathic medicines that are said to stimulate lactation, including Ricinus communis 5 CH, Agnus Castus 5CH and Lac Caninum 5CG. Skeptics say that they work as a placebo, but some nursing mothers are positive about their effectiveness. Homeopathy can be safely used by taking medicines three times a day, 1-2 granules of the preparation. If you have any doubts, see a lactation consultant.
Change breastfeeding position (technique)
If you haven't breastfed your baby in your bed before, try the lying on your side: lie on your side, and under your head and back, along the pillows. Lean the baby's head against the bend of your elbow, and support the back with your forearm.
Apply breast pump
The pump should be used to stimulate lactation only when there is a real shortage of food. Expressed milk should be given to the baby with a spoon, syringe or using a special kit with a catheter. Never use a bottle! Feeding with a teat with a bottle disrupts the suckling mechanism and also makes the baby lazy, which discourages them from sucking the breast.