Mental depression is a fairly common phenomenon, so for most it seems a perfectly normal reaction to failure or loss. From a small dip, however, something more serious can arise, qualifying as a mental disorder, so it is worth learning about ways to overcome such a state.

Psychic dimpleis a decline in mental form for some valid reason. It happens to even the most optimistic. Some people deal with it very quickly, while others haunt the mental pit for years, returning like a boomerang, for example in the fall. The comforting fact, however, is that you can go straight from each hole. How to do it?

Psychological depression and depression

Mental depression is a state where the well-being worsens and the motivation to take any action decreases. Feelings that accompany mental dimples are: irritation, sadness, tearfulness. Fortunately, a feature of psychological dimples is their temporary nature. This means that such a state is not permanent, but is temporary. In addition, every person has a chance to get out of it at any time, without the help of therapy or pharmacological treatment.

In turn, depression is a serious mental disorder, a disease entity in the field of psychiatry, requiring professional treatment. Symptoms of depression are more serious and lower the quality of life of the patient and their relatives, and they last for a very long time - sometimes for years. Self-healing is impracticable in depression. The sick person needs professional support, usually in the form of therapy and pharmacological agents.

Therefore, depression must not be equated with the mental depression, although there are cases when a prolonged state of depression turns into a state of morbid depression.

What is conducive to mental holes?

It is not without reason that the deteriorated well-being occurs massively in the autumn-winter period, when there is no sun, the days are short, and the view outside the window does not fill you with optimism. In winter, people often lose their energy to work and cannot enjoy life. The season for colds and flu is beginning, well-being and the feeling of attractiveness are weakening, and unfavorable weather conditions intensify the terrible mood.

A mental depression, also known as blues or despondency, can exacerbate an event that has caused negative feelings. Even if the reason is trivial and the problem we are struggling with -small, circumstances make our psyche fertile ground for bad emotions and they can easily take over her.

Ways to overcome mental depression

You can go out of each mental well on your own. The main thing is to change the way of thinking and find motivators and new energy around you. If you do not want your despondency to obscure your joy in life, follow these tips.

  • Accept that you feel worse

First of all, it's worth realizing that negative emotions are also for something. Thanks to them, we can appreciate and enjoy these better feelings. It is normal that we have bad times, because they affect everyone. The human psyche is not perfect, nor is the whole human being. Even the always smiling friend has a melancholy mood, although he may not show it outside.

Negative emotions can also be a lesson. It is worth considering their cause in order to limit their occurrence in the future.

  • Don't scratch the wounds

If something negative has happened in your life recently - personal or professional, the worst solution is to dwell on and analyze that moment for a long time. Reflecting on the past should be brief and end with a firm cut off from it. Only thanks to this you will see the light in the tunnel and start living hoping that it will be better.

  • Motivate yourself

When you are depressed you lack motivation to act the most - to work, learn, get out of bed, go out with friends. It is not easy to rebuild the will to live, fortunately we can count on motivation from other people. The easiest way to get help from them is, for example, to watch the speeches of motivational speakers on the Internet. If the motivational lecture is good, it will surely inspire you with energy and induce some change.

  • Give yourself reasons to laugh

Laughter therapy has gained popularity and supporters all over the world for a reason. Laughter is good for your he alth and it relieves tension like nothing else. Although it is known that it is not easy to laugh when your soul cries, it is worth trying and forcing yourself a little. Funny comedy, cabaret performance, humorous movies from the Internet - all this can help you forget about the depressing reality. The relaxation that comes with laughter is salutary in coming out of the hole.

  • Smakuj

It has been proven more than once that eating tasty food brings happiness. Eating he althy has an even greater benefit for well-being,unprocessed, free from chemicals, easy to digest. Someone who said we are what we eat was right. Junk food is low-quality fuel for the body. By investing in a better diet, we get an extra dose of energy and joy. It is worth remembering about this when we get chandra.

  • Be physically active

It is worthwhile to overcome it and even when the weather is not favorable, move on. Physical activity triggers happiness hormones in the body, which we need especially in autumn and winter. You don't have to go out in the cold and run or spend hours in the gym right away. Even the smallest but regular physical activity is important. To regain some joy in life, all you need to do is walk, go to the swimming pool, dance at home or go to the ice rink.

  • Take care of close relationships

Man cannot live alone. Even if he needs it once in a while, he cannot function alone and enjoy life at the same time. Joy and happiness taste so much better if we can celebrate them with others. The proximity of people important to us is very helpful in getting out of the hole. It gives motivation, but also the pleasure of spending time together. And the more reasons to be happy, the less to be sad.

  • Treat yourself

Every person can be made happy in some way. One dreams about a new book, someone about a vacation, and another about a relaxing massage or stylish hairstyle. When you feel low, think about something or activity that would still make you happy. Though at this point, put aside material dilemmas aside, don't blame yourself for selfishness. Make yourself happy because you need it most now. Becoming aware of a better perspective in our lives can help you get out of the hole.

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Category:

Psychology