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Can you rest? There is no one way to relax that is perfect for everyone. The right way to rest depends on the type of work you do and its intensity. Check if you are not overworking and if you can rest.
Recreation is very important for the he alth and regeneration of the body. However, can you rest properly? Are you able to maintain a balance between work and relaxation? Do you pay a lot of attention to the organization of rest? Take our quiz and check if you can rest.
If you know how to plan relaxation and rest - congratulations! However, if you need to make better use of your free time, remember that the best rest is one where you don't feel obligated to do anything. Spend your time doing what brings you joy.