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Slow Movement - The Slow Movement adheres to the principle that you have to hurry slowly, learn to celebrate meals and find at least half an hour every day for yourself. The popularity of slow movement means that we finally realize that you can live well only when you live slowly, close to nature, and have time for small pleasures.

The rush has become our obsession. Due to frustration, fatigue and stress, creativity decreases, and love, friendship and family are relegated to the background. The body and he alth also suffer from it - immunity decreases and we start to get sick. In addition, in the pursuit of a career and gaining material goods, the true meaning of life is lost somewhere. As a rebellion against such hustle and bustle, theSlow Movement- The Slow Movement, which fights against mindless rush, was born. A few years ago it was started by Carl Honoré, a Canadian journalist now living in London. He realized what life leads to on the run when he began to consider buying one-minute fairy tales for his child (directed at eternally hurrying parents). He included his thoughts in the book "In Praise of Slowness", which became a bestseller in many countries.

The modern world is rushing forward. People are preoccupied with competition, burdened with duties, busy. An attempt to perfectly combine home and business matters makes each day one big race. The run begins with the sound of the alarm clock and ends late at night, when, falling down with fatigue and guilt at the same time, we are already planning the next day to be on time. Eats haphazardly, there is no time for rest, sleep and pleasure.

Children are increasingly involved in this rat race. The parents' ill ambition leads to absurd situations. Example? Already eight-month-old babies are enrolled in English lessons!

The idea of ​​slowing down the pace of life is very popular around the world today. In the United States, a World Institute of Slowness has even been established to teach people how to live leisurely. It's high time to stop and think what we really want, argue the supporters of the Slow Movement. Thanks to this, we will regain the joy of life, improve immunity and reduce the risk of a heart attack, diabetes and diseasesneoplastic.

Slow food - the beginning of the slow movement

Carl Honoré was not the first to recognize the need to slow down the pace of life. It started with a rebellion against… fast food. In 1986, when McDonald's opened another restaurant in the very center of Rome, gourmets of Italian cuisine began to persuade people to boycott this style of food in favor of he althy and tasty national dishes. This spontaneous protest gave rise to an organization that took the name Slow Food. Its trademark is a snail - a slow creature, thus remaining in dissonance with the "twisted" world. The supporters of the movement support regional products produced using traditional methods, they oppose "strip" food. As a result, more and more people in the world are buying their food from he alth food stores and from farmers.

Celebrating meals, savoring the taste and aroma of dishes is also in fashion. There are more and more snail restaurants. They don't serve food in the blink of an eye. On the other hand, everyone can participate in the preparation of their favorite dish, and everything is prepared in the open kitchen. The cooks use seasonal fruit and vegetables, and do not use frozen food even in winter. They especially appreciate local products: herbs, fish, seafood, game, flowers, roots, mushrooms, dairy products, cereals and sprouts. Discovering flavors instead of passively adopting them as a new way of being fits perfectly into the philosophy of spa hotels. Grilling is also a good way to slow down the pace of life. Preparing food together outdoors is an opportunity to talk and have fun. When everything takes place in a charming corner, away from the hustle and bustle of the city, the benefit is additional, because nothing soothes the soul as the beauty of nature.

According to an expertMonika Dreger, psychologist, Warsaw Psychological Group

How to have more time? You have to find the golden mean

The huge number of people that sweep through the offices of psychologists proves how much havoc in the psyche is caused by the race against time. Loneliness, total fatigue, depression … Let's stop for a moment and think if we really want this life. Let's try to change them in time. This does not mean that we have to quit our job, hide in the forest. However, we must learn to manage time in such a way as to stop rushing. Rebuild social contacts that we only conduct on the Internet, go to the cinema, develop hobbies, go on vacation. Set aside half an hour for yourself every day. It is important to develop a new lifestyle. Let us give up the things we can do without, let us not take on too much. We are the masters of our time, not the other way around.

Slow movement - living in the rhythm of nature

People who value peace have started to gradually slow down not only their food but also other spheres of life. This is how slow tourism was born. It is time for us to remember how to rest - exhort the supporters of the new lifestyle. Chasing impressions and then show off what we managed to do during the trip is not the best way to spend your vacation. We come home sleepy and tired. It's even worse when we spend our free days catching up with home or office arrears. You have to leave, preferably for 2 weeks. In line with the new trend, more and more people go on vacation by train. Advantage? During the trip, you can contemplate in peace, enjoying the changing landscape with your eyes. One rule of slow tourism is to spend at least a week there and only make short trips around the area. The most effective way is to rest in the bosom of nature - it restores peace and calms the whole body. That's why people hide in places where civilization has no access. They live in cabins, caravans and tents. They catch fish, pick berries, go boating. Not because they can't afford a five-star resort hotel, but not to think about the clock, text messages, e-mails for at least a week. In a simple setting, we remind ourselves of what is really important in life. Trips combined with yoga and belly dance workshops are very popular. Usually they are organized in exotic places, where the very aura - the vastness of the desert, the scent of India or lazily swaying palm trees - is conducive to tranquility. Some of our travel agencies have such offers. But it is enough to sit at sunrise on the sandy B altic beach, lake shore or forest glade and welcome the day. The all-encompassing silence will help you to look inside yourself, to listen to your inner rhythm.

Important

Rush is the enemy of thinking

Businessmen and entrepreneurs often make important decisions under time pressure. Americans have proved that in a rush, most people lose their minds. According to research conducted in 7 companies operating in various industries, during the days of the highest workload, creativity decreased by at least 45%. Why? In such situations, people only try to minimize the risk of failure, so they lose their ability to be sober. They are convinced that they mobilize the best then and find great solutions, and in fact they think superficially.

Slow movement - spa weekend

Short stays at the spa are the perfect solution for those who are overworked, stressed and tired. Picturesquely situated centers combine what we need:proximity to nature and the relaxing and healing properties of water. Baths, aqua aerobics, Scottish shower and oriental massages are a real relief for the body and soul. Usually the pool water is too warm and the pool is too small for a good swim, but that's not the point. Swimming in warm water is relaxing. Relaxing music, the scent of oils, the play of lights help you calm down and find the right rhythm of life.

How to live in a slow style?

The idea of ​​a slow lifestyle is to look for pleasure in everything we do. Even in shopping! Usually, we run frantically from store to store to buy something for ourselves 5 minutes before an important event. Or, just before closing time, we pop into the supermarket, throw whatever we want into the basket, and at home it turns out that we have two cartons of milk and we forgot about bread. How much do we lose by buying ready-made clothes? Spending hours at the tailor's try-ons and chatting about life is just a pleasure! This does not mean that we have to make custom-made shoes. But to spend so much time on shopping, to see everything in peace, try it on, talk to the seller. The same goes for a visit to a beautician or hairdresser. It can be a moment of pause, a break from everyday life, when we have enough time for it. Or the cause of stress when we keep looking at our watch every now and then, thinking how much more we have to do.

You must do it

Tips for learning to live slower

  • When organizing your day, follow the order in the "priority list". Try to plan your activities in such a way that you leave some free time between them. A calendar filled to the brim with a point condemns you to constant rush and nervousness.
  • Learn to say no and transfer some of the responsibilities to others. Otherwise you will end up failing under the pressure of classes.
  • Don't raise the bar too high. When ambition prevails over reason, we burn out quickly, lose strength, time and nerves.
  • Spend half an hour a day without a mobile phone, TV or computer. Such moments will allow you to organize your own thoughts.
  • Regularly take care of something that will distract you from your daily routine. It can be a hobby (bridge, photography, gardening), sport (preferably bicycle, jogging, Nordic walking, because they allow contact with nature), meeting friends, an aromatic bath. It is important to do what we want in our spare time, not what we have to.
  • If during the day you feel that you are too busy, do some breathing exercises or during the lunch break, treat yourself to a relaxing massage at the beautician.
  • Try to eat one meal a day with your family, take your time. It could be breakfastor a candlelight dinner. Then talk about common issues, about what happened during the day. On non-working days, celebrate meals by preparing them together.
monthly "Zdrowie"

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