- Dumplings - dumpling dough recipe
- Russian dumplings
- Dumplings with meat
- Lazy dumplings
- Dumplings with cheese
- Dumplings with cabbage and mushrooms
- Dumplings with spinach
- Dumplings with blueberries
Pierogi is a dish that requires dough for dumplings and stuffing. Depending on the filling, there are: Russian dumplings, lazy dumplings, dumplings with meat, dumplings with cabbage and mushrooms. Dumplings with cheese and dumplings with fruit, such as blueberries or strawberries, are also popular. Check what nutritional values are the dumplings with the most and the least calories.
Pierogiis a dish that requires dumpling dough and stuffing. There are different types of dumplings. The most popular are Russian dumplings, lazy dumplings, dumplings with meat, dumplings with cabbage and mushrooms. Dumplings with cheese or dumplings with spinach are also often served.
Connoisseurs also appreciate dumplings with fruit, such as blueberries or strawberries. Pierogi are commonly considered a typical Polish dish, but they come from China, and they came to Poland in the 13th century via Russia and spread in Western Europe. Currently, they are considered a characteristic dish of Polish cuisine and enjoy great popularity.
Contents:
- Dumplings - dumpling dough recipe
- Russian dumplings
- Dumplings with meat
- Lazy dumplings
- Dumplings with cheese
- Dumplings with cabbage and mushrooms
- Dumplings with spinach
- Dumplings with blueberries
- Dumplings - which dumplings are the most caloric?
Dumplings - dumpling dough recipe
Dumplings are flour products and are made by gluing a thin, flexible dough from various types of flour: wheat (most often), rice, buckwheat, corn and rye with the addition of eggs, water, yeast and fat.
The dough for dumplings must be flexible and very well prepared so that the dumplings are soft after cooking. Thin pieces of dough - divided into squares or cut out with a mold - are filled with various stuffing: meat, cheese, vegetables and fruit, then put on top of each other and glued together, and finally cooked.
Worth knowingDumplings can be prepared in various ways, including cooking, baking, frying or steaming. The shape of the dumplings and the preparation method differ depending on the country. Pierogi are popular not only in Polish cuisine, but also in Japanese, Chinese, Mexican, American, Italian, Russian, Ukrainian,Indian or Jewish.
American dumplings are shaped like small balls, Italian dumplings are in the shape of pockets, a hat or a ring, Indian ones are in the shape of triangles, and Ukrainian, Polish, Russian and Belarusian ones are in the shape of a crescent.
ImportantFrozen "traditional" dumplings from the store. Every 4th frozen food lacks stuffing
In every fourth examined frozen food, stuffing is missing - says the PIH control manager. No wonder - the stuffing is much more expensive than the flour, which is mostly made of frozen dumplings. No mushrooms were found in one of the products. All the stuffing consisted of cabbage only. So you should read the ingredients carefully before buying this type of frozen food.
Russian dumplings
Pierogi ruskie are pierogi with s alty stuffing. The dough is prepared on the basis of flour, water, oil and s alt. The stuffing consists of ground curd and potatoes, fried onions, seasoned with s alt and pepper. Russian dumplings are served with cracklings, fried onions or cream.
Russian dumplings - calories (kcal), nutritional values (in 100 g)
| Caloric value - 167 kcal |
| Protein - 5.9 g |
| Fat - 5.0 g |
| Saturated Fat - 3.09g |
| Monounsaturated fat - 1.32 g |
| Polyunsaturated fat - 0.3 g |
| Cholesterol - 19.0 mg |
| Carbohydrates - 25.5 g |
| Fiber - 1.1 g |
| Sucrose - 0.2 g |
| Minerals(% of RDA for an adult) |
| Sodium - 11.0 mg (0.7%) |
| Potassium - 218.0 mg (5%) |
| Calcium - 19.0 mg (2%) |
| Phosphorus - 72.0 mg (10%) |
| Magnesium - 13.0 mg (3%) |
| Iron - 0.5 mg (5%) |
| Zinc - 0.42 mg (4%) |
| Copper - 0.06 mg (9%) |
| Vitamins |
| Vitamin A - 41.0 µg (5%) |
| Vitamin E - 0.22 mg (2%) |
| Vitamin B1 - 0.055 mg (4%) |
| Vitamin B2 - 0.074 mg (7%) |
| Niacin - 0.73 mg (5%) |
| Vitamin B6 - 0.12 mg (9%) |
| Vitamin B12 - 0.12 µg (5%) |
| Vitamin C - 4.9 mg (5%) |
| Vitamin D - 0.08 µg (0.5%) |
Nutritional value: database Tables of the nutritional value of food products and dishes of the Food and Nutrition Institute,% of the recommended daily intake based on the StandardsNutrition IŻŻ, 2012
Dumplings with meat
Dry dumplings stuffed with ground beef, poultry (duck, goose, chicken, turkey), pork mixed with fried onion and seasoned with s alt and pepper. The stuffing should be fairly thick. Dumplings are served with cracklings or fried onions.
Dumplings with meat - calories (kcal), nutritional values (in 100 g)
| Caloric value - 205 kcal |
| Protein - 11.9 g |
| Fat - 10.1 g |
| Saturated Fat - 2.96g |
| Monounsaturated fat - 5.06 g |
| Polyunsaturated Fat - 1.19 g |
| Cholesterol - 51.0 mg |
| Carbohydrates - 17.1 g |
| Fiber - 0.6 g |
| Sucrose - 0.1 g |
| Minerals(% of RDA for an adult) |
| Sodium - 43.0 mg (3%) |
| Potassium - 196.0 mg (4%) |
| Calcium - 9.0 mg (1%) |
| Phosphorus - 114.0 mg (16%) |
| Magnesium - 14.0 mg (4%) |
| Iron - 1.4 mg (1%) |
| Zinc - 1.81 mg (16%) |
| Copper - 0.06 mg (7%) |
| Vitamins |
| Vitamin A - 17.0 µg (2%) |
| Vitamin E - 0.74 mg (7%) |
| Vitamin B1 - 0.077 mg (6%) |
| Vitamin B2 - 0.121 mg (9%) |
| Niacin - 2.36 mg (15%) |
| Vitamin B6 - 0.19 mg (15%) |
| Vitamin B12 - 0.71 µg (30%) |
| Vitamin C - 0.2 mg (0.2%) |
| Vitamin D - 0.3 µg (2%) |
Nutritional value: database Tables of the nutritional value of food products and dishes of the Food and Nutrition Institute,% of the recommended daily intake based on the Nutrition Standards of the Institute of Food and Culture, 2012
Lazy dumplings
Lazy dumplings are prepared from cottage cheese, eggs and flour. They do not have the shape of typical dumplings, they are shaped like noodles. They are served with cream, yoghurt, melted butter, breadcrumbs, sprinkled with sugar or cinnamon.
Lazy dumplings - calories (kcal), nutritional values (in 100 g)
| Caloric value - 242 kcal |
| Protein - 14.6 g |
| Fat - 13.9 g |
| Saturated fat - 5.66 g |
| Monounsaturated fat - 4.69 g |
| Polyunsaturated fats -2.53 g |
| Cholesterol - 68.0 mg |
| Carbohydrates - 15.0 g |
| Fiber - 0.3 g |
| Sucrose - 4.5 g |
| Minerals(% of RDA for an adult) |
| Sodium - 62.0 mg (4%) |
| Potassium - 100.0 mg (2%) |
| Calcium - 68.0 mg (7%) |
| Phosphorus - 180.0 mg (26%) |
| Magnesium - 9.0 mg (2%) |
| Iron - 0.5 mg (5%) |
| Zinc - 0.93 mg (8%) |
| Copper - 0.04 mg (4%) |
| Vitamins |
| Vitamin A - 127.0 µg (14%) |
| Vitamin E - 1.99 mg (20%) |
| Vitamin B1 - 0.035 mg (3%) |
| Vitamin B2 - 0.261 mg (20%) |
| Niacin - 0.19 mg (1%) |
| Vitamin B6 - 0.07 mg (5%) |
| Vitamin B12 - 0.67 µg (28%) |
| Vitamin C - 0.0 mg (0%) |
| Vitamin D - 0.69 µg (5%) |
Nutritional value: database Tables of the nutritional value of food products and dishes of the Food and Nutrition Institute,% of the recommended daily intake based on the Nutrition Standards of the Institute of Food and Culture, 2012
Dumplings with cheese
Dumplings stuffed with sweet stuffing made from ground curd cheese with sugar and egg yolk. They are served with cream, yoghurt, butter, fruit sauces, breadcrumbs or sprinkled with sugar.
Dumplings with cheese - calories (kcal), nutritional values (in 100 g)
| Caloric value - 239 kcal |
| Protein - 11.1 g |
| Fat - 9.9 g |
| Saturated Fat - 5.82g |
| Monounsaturated fat - 3.01 g |
| Polyunsaturated fat - 0.47 g |
| Cholesterol - 72.0 mg |
| Carbohydrates - 26.6 g |
| Fiber - 0.5 g |
| Sucrose - 8.1 g |
| Minerals(% of RDA for an adult) |
| Sodium - 23.0 mg (2%) |
| Potassium - 79.0 mg (2%) |
| Calcium - 50.0 mg (5%) |
| Phosphorus - 137.0 mg (20%) |
| Magnesium - 7.0 mg (2%) |
| Iron - 0.6 mg (6%) |
| Zinc - 0.71 mg (6%) |
| Copper - 0.04 mg (4%) |
| Vitamins |
| Vitamin A - 100.0 µg (11%) |
| Vitamin E - 0.34 mg (3%) |
| Vitamin B1 - 0.039 mg (3%) |
| Vitamin B2 - 0.176 mg (14%) |
| Niacin - 0.25 mg (2%) |
| Vitamin B6 - 0.05 mg (4%) |
| Vitamin B12 - 0.51 µg (21%) |
| Vitamin C - 0.0 mg (0%) |
| Vitamin D - 0.31 µg (2%) |
Nutritional value: database Tables of the nutritional value of food products and dishes of the Food and Nutrition Institute,% of the recommended daily intake based on the Nutrition Standards of the Institute of Food and Culture, 2012
Dumplings with cabbage and mushrooms
Dumplings stuffed with s alty stuffing prepared from sauerkraut, dried mushrooms and onions. Mushrooms should be soaked in water beforehand, boil the cabbage. Then grind the mushrooms and cabbage. In a frying pan, fry the onion, add the minced mushrooms and cabbage, season with s alt and pepper, mix thoroughly. Serve with fried onion or pork scratchings.
See also: How to make Christmas Eve dumplings with cabbage and mushrooms?
Dumplings with spinach
Stuffing for dumplings is made of spinach, garlic, onion, feta, cottage cheese, tofu or ricotta. First, fry the onion in a pan, add garlic and spinach, and stew it until it is solid.
To the spinach prepared in this way, add feta, white cheese, tofu or ricotta, season to taste and mix. The dumplings are served with fried onion, cream or melted butter and garlic.
Dumplings with blueberries
Dumplings stuffed with fresh blueberries should be served with yoghurt, cream, sprinkled with sugar or melted butter.
Worth knowingDumplings - which are the most and which are the least caloric?
The most caloric dumplings are lazy dumplings, 100 g of dumplings are 242 kcal and dumplings with cottage cheese, 100 g of these dumplings are 239 kcal. The least caloric are Russian dumplings (167 kcal in 100 g), dumplings with cabbage and mushrooms (171 kcal in 100 g) and blueberries (195 kcal in 100 g).
Ruthenian dumplings and cottage cheese dumplings contain the lowest total fat. All types of dumplings barely cover the recommended daily intake for vitamins and minerals. However, compared to other dumplings with meat, they contain vitamin B12, while dumplings with spinach are distinguished by their iron content.
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