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Do you have a flexible spine? The spine is essential for maintaining proper posture and supporting the human skeleton, internal organs and muscles. If the spine is he althy and flexible, a person should bend in all directions without any resistance or pain: forwards, backwards and sideways. The condition of your spine, however, you will find out thanks to the test based on deepening the forward bend.
To maintain proper posture, to prevent spinal injuries and pains, you need to maintain strong and flexible paraspinal muscles.
Stand up straight with your feet together. Without bending your legs, try to touch the floor with your hands. After doing this exercise, honestly answer the following questions and you will find out how supple your spine is.
Remember, taking care of your spine does not require much effort. It is enough to perform a few simple exercises every 2-3 days. Thanks to this, the spine will become strong and flexible.
This is especially important for people who lead a sedentary lifestyle - hours spent at the computer, watching TV while lying in a comfortable armchair and sleeping on a soft mattress is a serious burden for the spine.
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