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Figs are fruits that have exceptional nutritional values. Dried figs are especially appreciated, as they are a treasury of calcium that strengthens bones. They have almost as much as a glass of milk! In addition, they are also the best source of fiber of any dried fruit. They also contain potassium-lowering potassium and magnesium that fights stress. What other he alth properties do figs have?

Figsare exoticfruitsthat have exceptionalnutritional values. dried figsare especially appreciated, as they are characterized by an exceptionally high content of many elements important for the functioning of the organism. As a result, they support the work of the cardiovascular, digestive, nervous and endocrine systems.

In turn, in the unconventional medina, figs boiled in milk soothe a sore throat. On the other hand, a decoction of dried leaves is used as a remedy for cold coughs, and a thread made of leaves and spirit relieves breathlessness in asthma. On the other hand, the milk juice (latex) flowing out after the bark is wounded accelerates wound healing, and the fig seeds have a mild laxative effect. It is said that a decoction of young leaves, drunk on an empty stomach, kills parasites.

Dried figs will strengthen teeth and bones

Among all fruits, it is dried figs that have the highest calcium content. In 100 g of dried fruit there is as much as 162 mg ( although other sources say even more than 200 mg) of this element valuable for bones. It's almost the same as in a glass of milk! Accordingly, dried figs can prevent, among other things, osteoporosis. Therefore, they should be used primarily by the elderly, postmenopausal women, young children, people with vitamin D deficiency, leading a sedentary lifestyle, as well as smoking or abusing alcohol.

Dried figs will help your intestines work

Dried figs are the best source of fiber among all dried fruits - 100 g contain almost 10 g of this beneficial substance. Dietary fiber stimulates the intestinal function, therefore it is an effective remedy for constipation. Thanks to fiber, you can not only regulate the digestive system, but also protect yourself against serious diseases of the large intestine, including colon cancer.

Dried figs can lower blood pressure

Driedfigs are also a treasury of potassium (680 mg / 100 g), which lowers blood pressure. Thanks to it, the blood vessels are more open, which allows the blood to circulate more freely, and the blood pressure drops. In addition, potassium accelerates the excretion of excess sodium from the body, which also contributes to lowering the pressure level. Therefore, dried figs should be reached by people struggling with hypertension.

In addition, dried figs contain large amounts of fiber, thanks to which they reduce cholesterol in the blood, which protects against atherosclerosis and related heart diseases, including before a stroke or heart attack.

In turn, modern phytotherapy recommends drinkingfig juiceto strengthen the heart and coronary vessels. It is also used to treat anemia.

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Nutritional value of fresh / dried figs (per 100 g)

Energy value - 74/249 kcal Total protein - 0.75 / 3.30 g Fat - 0.30 / 0.93 g Carbohydrates - 19.18 g (including simple sugars 16.26 g) /63.87 g (including simple sugars 47.92 g) Fiber - 2.9 / 9.8 gMinerals

Calcium - 35/162 mg Iron - 0.37 / 2.03 mg Magnesium - 17/68 mg Phosphorus - 14/67 mg Potassium - 232/680 mg Sodium - 1/10 mg Zinc - 0.15 / 0.55 mg


Vitamin C - 2 / 1.2 mg Vitamin A - 142/10 IUTiamine - 0.060 / 0.085 mg Riboflavin - 0.050 / 0.082 mg Niacin - 0.400 / 0.619 mg Vitamin B-6 - 0.113 / 0.106 mg Folic acid - 6/9 ug Vitamin E - 0.11 /0.35 mg Vitamin K 1 (phylloquinone) - 4.7 / 15.6 ug Data source: USDA National Nutrient Database for Standard Reference

Dried figs will help relieve stress and improve memory

100 g of dried figs contain as much as 68 mg of magnesium - an element that stabilizes the work of the nervous system and the functioning and activity of the brain. Thanks to this, dried figs can reduce irritability, nervousness, fatigue, as well as improve sleep, memory and improve thinking. Therefore, these fruits are recommended primarily to people who live under constant stress, have problems with sleep, and work hard physically and mentally (e.g. students).

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Figs - how to buy?

Briefs should be delicate and soft to the touch. However, the best ones are those with a white, even coating. It is by no means a sign of mold. This is the precipitating sugar that indicates that the figs are ripe and juicy enough.

After purchase, figs should be stored in a low temperature, preferably in the refrigerator.

Figs - how to eat?

Just wash the figs under running water, then cut them into four pieces and open them open. The soft flesh is most convenient to eatteaspoon. The fruit is not peeled.

Figs can protect the skin from UV rays?

According to scientists, some fruits and vegetables that are rich in pigments, incl. blueberries, blackberries, black grapes, oranges, pumpkins, kale and figs contain special compounds that help protect the skin from harmful UV rays at any time of the day. Unfortunately, in order for fruit and vegetables to have the same protective effect as the SPF 10 filter, you would have to consume huge amounts of them a day, e.g. a pack of kale and a kilogram of dark grapes.

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Author: Time S.A

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Find out moreImportant

Briefs not for migraineurs

Figs, as well as dates and raisins, can cause or worsen migraine symptoms. They contain proteins, including tyramine, which causes headaches.

Figs not for diabetics

Dried figs have an average glycemic index (IG=40), therefore they should not be used by people struggling with diabetes. Raw figs have a slightly lower glycemic index (IG=35), but are mostly composed of simple sugars (for 19.18 g of carbohydrate as much as 16.26 g of fructose and glucose), which rapidly raises blood glucose levels.

Figs and slimming. How many calories do figs have?

Dieters should also eliminatedried figsfrom their diet as they are quite caloric ( 249 kcal in 100 g ). The raw ones have a much lower energy value (74 kcal in 100 g), but they should still be eaten in moderation and necessarily before lunchtime. If eaten in the afternoon or in the evening, they can accumulate in the form of unnecessary fat, because the large amount of sugar in figs will not be burned in time.

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Figs are suitable for preserves - jams, preserves, marmalades, jellies, etc. They are also suitable for salads, and even white and yellow cheeses, Italian cold cuts or roasted meats. In turn, dried fruit can be added to porridge or compote. They are also suitable for wines and liqueurs.

Fig tincture - recipe

In alternative medicine, fig tincture has a general strengthening effect, has a positive effect on the heart and coronary vessels, and can also be used as an auxiliary in the treatment of anemia. It also soothes coughs andsore throat.


  • 2 liters of spirit 96%,
  • 2 liters of water,
  • 400 g dried figs,
  • 4 carnations.

Pour the figs and cloves into a glass container and pour the spirit mixed with water. Close the vessel tightly and set aside in a warm, dark place for 14-16 days. Then decant the liquid and filter it through a filter paper. Then pour them into bottles, close them tightly and take them to the cellar, where the tincture should mature for at least 6 months. After this time, the tincture is ready for consumption.

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