Bloating, gas and the feeling of fullness after a heavy and heavy meal can be reduced by drinking herbs: infusions of sage, cumin or fennel. See which herbs reduce the feeling of a bloated stomach and reduce the amount of gas in your gut.

Bloating of the abdomen and excessive amounts of gas in the intestines arise from ingestion of air with food, from intestinal production, and from blood diffusion. Flatulence is observed in up to 1/3 of adults, and 2 times more often than men, women are exposed to it before and during menstruation.

Herbs to relieve flatulence: cumin, fennel, mint, sage, anise

Herbs with carminative and diastolic effects will ease the pain associated with flatulence. Unpleasant ailments should disappear after infusions of herbs such as:

  • Cumin

Cumin not only has a diastolic effect and relieves gas, but also reduces menstrual cramps.

The infusion is prepared from a teaspoon of ground cumin, which is poured over with 250 ml of boiling water and set aside for 15 minutes, covered. After straining, drink three times a day.

You can also eat a teaspoon of ground cumin mixed with marjoram and wash it down with water - the effect will be similar.

  • Fennel

Fennel infusion, drunk as a tea, aids digestion, soothes colic and stomach aches.

The tea can be prepared on your own (pour 250 ml of boiling water over a teaspoon of seeds and brew for 10-15 minutes) or choose an express tea, available in pharmacies and herbal shops.

Note! Fennel should not be consumed by pregnant women as it may stimulate the uterus.

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Watch out for Asian herbal blends that are supposed to help with intestinal problems. Their use can completely upset the digestive system or cause poisoning. Herbs are best bought in pharmacies, from reliable suppliers or collected by yourself (away from large roads and industrial plants).

  • Mint

Mint has bowel-improving, carminative and calming properties. Helps with flatulence and troublesetching.

The infusion is prepared from a tablespoon of dried or fresh mint leaves, poured with 250 ml of boiling water. The infusion should be brewed covered for 10-15 minutes. To get the desired effect, drink the infusion 3 times a day.

  • Sage

Sage helps treat indigestion and flatulence as it counteracts over-fermentation in the gut and has a relaxing effect.

The infusion is prepared from a tablespoon of dried sage leaves, which you pour over a glass of boiling water and steep, covered for 10-15 minutes. Drinking one glass three times a day will help.

  • Anż

Anise has a relaxing effect. It soothes symptoms related to colic, indigestion, flatulence and nausea.

Anise infusion is made of 0.5 tablespoons of powdered fruit, poured with boiling water and steamed, covered for 10-15 minutes. After straining, drink half a cup 2-3 times a day.

Note:It is not recommended to use herbs for more than 4 weeks, because it may cause side effects: diarrhea, dizziness, hot flushes, vomiting, heart tachycardia and others. If the symptoms persist, stop using the potions and consult a doctor who will prescribe appropriate tests.

Spices to aid digestion

If you suffer from gas, eat slowly, focusing on your meal. Worried about other activities, such as reading the newspaper, we do not chew our food well. Let's try to eat small meals 4 or 5 times a day. Avoid fatty foods, fried foods, sweets, and carbonated drinks. On the other hand, flatulence products should only be limited, because they are a good source of minerals, vitamins and fiber. Their gas-forming effect will be reduced with spices, which will additionally enhance the taste of the dishes.

For dishes with cabbagewe can add caraway, marjoram, bay leaves, savory, ginger, andfor dishes with peas or beans- mint, sage, thyme.

Herbal spices reduce the risk of flatulence also after eating fried, hardly digestible foods and have a positive effect on intestinal peristalsis. If we feel discomfort in our stomach after sweet milk, let's give it up in favor of kefir and yoghurt.

And remember about regressive physical activity. It prevents flatulence and helps to deaerate the digestive system.

Herbs for the feeling of fullness

The feeling of fullness will be alleviated by an infusion of St. John's wort or sage (pour a teaspoon of dried fruit into 250 ml of boiling water, after 10-15 minutes, strain the infusion).HerbsThese herbs have a relaxing effect on the smooth muscles of the digestive tract and bile ducts, and facilitate the flow of bile.

It's youwill come in handy

Gas massage

To get rid of them, massage your stomach. Rub the area around the navel with your hand, make circles clockwise. First do it lightly, then increase the pressure. The massage will stimulate the intestines to work.

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