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The presented pilates exercises will strengthen your center, stretch your spine and prevent its pain. The exercises are static and intended for everyone. After doing them regularly, you will improve your posture, make your stomach slimmer and relax tense muscles.
Do Pilates training 3 times a week. You can combine it with ball training, as well as training for shapely legs. Thanks to this, you will receive a 20-minute slimming, strengthening and stretching training.
Now there will really be no more excuses for lack of time or boring exercise. You can combine them according to your mood, availability and perform exercises practically anywhere you are. Remember that regularity is the key to success. Set yourself goals and pursue them together with me.
Prepare a comfortable outfit, a good mood (it guarantees improvement for the better) and invite you to exercise!