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Dance zumba without leaving home! Check out a simple zumba dance routine that you can easily make yourself. Vigorous dance will burn you unnecessary calories, and joyful music will relax you and put you in a good mood.
To dancezumba dance routine , you don't need to attend classes with an instructor. Basic dance figures are so easy that you can easily master them yourself at home. Thezumba layoutfor beginners, presented below, will teach you coordination and will be an ideal introduction to further training.
If this is your first encounter with Zumba, read on for basic steps that will then be used in the layout. Below you will find a video in which the instructor shows exactly how to perform the individual movements of the arms, legs and hips.
Once you have mastered the basic steps, you can try to dance the whole pattern. The rhythmic merengue music will help you to combine all the learned movements into one whole.
Don't get discouraged if you find it difficult to keep up with the instructor the first time - you will gain experience with time. Practice as often as possible to learn to move smoothly between steps. Do not forget about the work of your hands and keeping the right rhythm.