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A proprietary set of simple exercises for the abdominal muscles was developed by Kamila, a user of our website. Watch the video of 5 exercises that shape the waist, slimming and strengthening the abdominal muscles. Is it worth trying these exercises? Just look at Kamila to see that you can!
Simple training for muscles and a flat stomach consists of exercises for all parts of the abdomen: oblique muscles, rectus and transverse muscles. Perform the following set 3-4 times a week before aerobic training, jogging or intensive cycling - only by combining abdominal exercises with other exercises that improve endurance and fitness, you will achieve the dream effect of a flat stomach and slim waist.
Simple Workout For Muscle And A Flat Stomach: 5 Exercises You Can Do At Home
Exercise 1 - not only exercises the abdomen, but also strengthens the thigh and calf muscles.
Exercise 2 - helps to shape the abdominal oblique muscles.
Exercise 3 - strengthens the muscles.
Each of the above exercises must be repeated 15 times in three series.
Exercise 4 - the so-called six-pack or belly radiator (version for men and women).
Exercise 5 - shapes the waist (removes "sides").