Blogs about fitness, exercise, diet and weight loss on the web are not lacking and new ones are constantly being created. How to find really valuable and motivating content among hundreds of proposals? Especially for you, we have prepared a ranking of the best fit blogs.

Codzienfit.pl

Blog run by Marta Hennig - a young, 23-year-old AWF student, personal trainer, former sprinter and journalist - this is probably why her texts are written very accessible and inconveniently. Content is really addictive! Interestingly, Marta is not a "fit freak" and, as she admits, "she does not deny herself everything". He has a very he althy approach and distance to training and being fit, is not afraid to express his opinion, although it is not always popular and in line with current trends. In his texts, he repeatedly emphasizes that in order to live he althy, you do not necessarily have to spend a fortune on food. Her blog includes texts such as: "How to live he althy at university" and "He althy products in Biedronka". The recipes proposed by Marta are really easy to prepare and do not contain ingredients that we do not know from our traditional cuisine. If I were to find the blog's weaknesses, it would probably only be photos of dishes in recipes - but we know that photographing food is a very difficult art, so we forgive.

fitmom.pl

Being a mom doesn't mean avoiding being active! Ania Dziedzic is the best example of this. Mother of two, a highlander woman - apparently everyone tells her that she looks better now than before her pregnancies. What can we find in Ania's blog? First of all, a proposal for exercises with children - as you will see some of them, you will admit that no explanation (even small children by your side!) Is an excuse! There are many proposals for outdoor training, such as training while walking with the use of a wheelchair as an "exercise device". In addition, the blog includes metamorphoses of moms, a calendar of interesting events or fit events. Apart from the blog itself, Ania is also active when it comes to being active: she is the author of the "be fit mom" project, organizes family trips, and trains coaches. Weakness? For me, the blog is too chaotic in its structure, but if someone really wants, they will definitely find something for themselves, not only we have!

drlifestyle.pl

I would like to invite you to this blogall those who are looking, above all, for constant motivation to change in life. The author of the blog Monika Gabas (23 years old), as she describes herself as a "self-proclaimed lifestyle doctor", shows her way to be fit on the blog - we will find there a photo of her before and after her metamorphosis. It makes an impression! There is even a special "My Progress" tab. A huge plus for the fact that Monika openly admits to her "failures", culinary sins and moments of weakness - a flesh-and-blood girl like us. On the blog, we can also find fashion and interior design inspirations, but for me, however, it is a completely unnecessary thread at this point.

surojadek.com

Everything you want to know about fruits and vegetables can be found on Magda Olszewska's blog - a vegetarian, as you can guess. It is here that you will find really interesting and original recipes for fresh juices, smoothies or green cocktails (an invaluable element of a he althy diet), but also recipes for vegan dishes and meat substitutes. As Magda claims, juices nourish our bodies and help to get rid of impurities - they add energy, help to lose a few kilos, and even strengthen hair and nails! If you are bored with our traditional flavors or you feel like experimenting a little (also with exotic fruits), it's worth checking this blog and looking for inspiration. Weaknesses? As for me, there are still few recipes (I've tried almost all of them).

qchenne-inspiracje.pl

You will find a lot of really useful knowledge here! The blog is run by Małgorzata Lenartowicz - a nutritional advisor and a real expert in this field. He specializes in diet therapy and rational weight reduction. There is really interesting and professional content here, e.g. diet in hypothyroidism or atopic dermatitis. I think that the blog has gained its huge popularity also thanks to a very interesting base of recipes - if you don't have an idea for your fit meals, be sure to get inspired! On the blog you will also find a wide range of recipes from fit cocktails, through lunchboxes, to lunch and even sweets! Interestingly, with many dishes, the calorific value is immediately served! Małgosia's recipes are based on a large amount of vegetables and fruit, whole grain products, dairy products and lean meat. The graphic design probably needs to be refreshed, but in this case the content compensates for everything!

hpba.pl he alth plan by ann

This blog needs no introduction. So why is it in the ranking? Ania Lewandowska works with a team of experts and herself has a great knowledge of how diet and proper nutrition affect our he alth, well-being, appearance - all life. I thinkit is diet, not training (as it might seem), that is definitely more worthy of attention on this blog. Expert texts - they do not appear often, but when they are, they are almost scientific novelties and provide knowledge that we will not find anywhere else. And although the trainings are on the website (exposed on a par with nutrition and motivation), they are not really brought to the fore. An important point on the blog is the Pillars of He alth - a compendium of knowledge about a he althy lifestyle - what to eat, how to maintain mental balance and how to incorporate physical activity into your life. I think that many people will find answers to bothering questions about a he althy lifestyle here. From this blog, I definitely recommend the motivation and materials about nutrition - training is not his forte.

pannannabiega.pl

If we can say that practicing sport improves our well-being, Ania is the best example of this. Anna Szczypczyńska - because we are talking about it - is an extremely positive person, and her smile has infectious properties. This is a blog about a great change. Ania, not so long ago she did not part with… a cigarette, and today she runs marathons! Currently not, because she is pregnant, but her activity, even in a blessed state, has not decreased. Now I train walking, yoga and functional training at home. What can we find on her blog? When it comes to training, there is certainly a lot of interesting information about running - how to prepare, how to use the beneficial effects of running, but recently also proposals for activity during pregnancy. For this a handful of motivational words and recipes.

whatannawears.com

In fact, it is a fashion blog, but due to its author's love of physical activity (running), we can find many sports threads on it. Just by looking at Ania Skura (the author of the blog), you can get a lot of motivation to be active! In addition, very beautiful photos of the dishes (taken by a friend's photographer) certainly encourage you to try them out. A huge plus for the graphic design and aesthetics of the blog!

agamasmaka.pl

By entering this blog, you will see on your palate that you can cook very simple dishes without gluten, sugar, dairy, meat and also he althy! Aga switched to the "good side of cooking" after she and her little daughter started having he alth problems. She used to eat it randomly, today she ate wisely, but simply, and so are her recipes! I recommend it to people on an elimination diet, but not only!

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