Saggy skin is a common problem after losing weight. The most problematic places are the abdomen, thighs and arms. Saggy, slightly tense skin looks extremely unsightly in these places. To avoid the problem with skin elasticity, follow the rules of he althy weight loss and support the skin from the outside. How to do it?

Unaesthetic weight loss residues can be prevented by following a few simple tips, losing weight wisely and simply taking care of yourself and your body. Remember to implement the above rules as soon as you decide on a reduction diet so that you do not have to deal with the problem of sagging skin after reaching the desired weight.

Lose weight slowly!

Weight loss of 0.5-1 kg per week is a he althy weight loss rate. Such weight drops guarantee that the skin will have time to tighten. Volumizing fat cells leave a lot of free space under the skin, which takes time to adapt to new conditions. Skin that is highly stretched, especially in overweight people, will take longer to recover. The same applies to age. The older a person is slimming, the less elastin their skin contains and the more difficult it is to stretch and contract.

To minimize the unsightly effects of losing weight, avoid miracle diets that guarantee you lose a few pounds a week. In the package with them, we will almost certainly get stretch marks or empty abdominal folds. Therefore, choose the principles of he althy eating that ensure systematic and permanent weight loss.

Remember to exercise

Losing weight should be supported by exercise. This will not only accelerate the metabolism and burn the accumulated fat stores, but also allow you to build a supple and firm figure. Almost every part of the body can be trained. If you find that an area of ​​your body is causing more trouble, focus on it, but don't forget about everything else.

Regular exercise stimulates blood circulation, cells are better supplied with blood, oxygenated and nourished. Thanks to this, the skin looks much younger and firmer. It's best to combine aerobic exercise to help you burn fat with training to strengthen your muscles that will help you shape your body. Introduce the exercises from the very beginningweight loss. Leaving the fight against sagging skin to the end is not a good solution - it takes much longer and requires more work.

Eat lots of vegetables and fruits

Vegetables and fruits are a real mine of antioxidants - chemical compounds that naturally protect plants, e.g. against fungal attacks and excess UV radiation, while for humans they are a godsend in the fight against oxidative stress. They protect cells against neoplastic changes, prevent numerous diseases and slow down aging.

Losing weight is associated with the release of toxins into the bloodstream, which until now have been stored in adipose tissue. Antioxidants counteract their effect. A large amount of antioxidants means faster regeneration of body cells and a guarantee of better skin condition. When losing weight, be sure to include vegetables and fruits rich in vitamin C in your diet. Ascorbic acid is essential in the production of collagen.

Collagen is a protein composed of three chains intertwined in the shape of a braid, the so-called triple helix. Vitamin C is essential for the helix to obtain the desired shape and structure. The dense arrangement of collagen fibers in the dermis ensures the structural integrity of the entire skin and thus ensures its elasticity.

Drink water

Proper hydration of the body is essential for a he althy and supple skin. If the body does not receive an adequate supply of water, this fluid is extracted from the skin cells and transported to the internal organs, where it is needed more. Using creams and lotions from the outside will do nothing if the body is not hydrated from the inside.

To keep your skin from being dry and rough, drink approximately 2 liters of water a day, and increase this amount during hot weather and intense exercise.

Take care of the massage

The activity itself is key in massaging the skin, rubbing cosmetics is of secondary importance. Their main role is to moisturize the skin. You will get the effect of elasticity and tension through regular massages performed every day, preferably in the morning and evening. You can use a sisal glove, brush or massage roller with them.

Gentle pinching, peeling and treating problem areas with alternating cold and warm water in the shower are also useful. Regular external stimuli stimulate blood circulation, cause better oxygenation of cells and stimulate them to work. The result is faster production of fibers responsible for the he althy appearance of the skin and its better condition.

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Lead a hygienic lifestyle

Avoid smoking and being in the smoke of tobacco. Smoking, but also inhaling smoke, causes the formation of a huge amount of free radicals in the body, which are responsible for the degradation and acceleration of cell aging. Similarly, the cells of the body are affected by permanent stress and too little sleep.

Sunbathing on mahogany and frequent use of the solarium also does not promote proper skin regeneration. When staying in the sun for a long time, use sunscreen and avoid burns. The images of women who use tanning beds excessively, whose skin is flabby, dry and full of wrinkles inadequate to age, should also be a warning. This is due to the degradation of the skin's internal structures by UV radiation.

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Slimming