Help the development of the site, sharing the article with friends!

Exercises for lip augmentation are derived from facial yoga. They intensively engage the muscles of the lips, which makes the lips appear fuller, smoother and better supplied with blood. All you need to do is spend a few minutes a day exercising your lips to visibly enlarge them and give them a sensual shape.

Lips yogais a set ofexercises , which are aimed atlip augmentationand maintenance them in good shape. Because the lips are actually the muscles that we use every day when we speak or laugh. They can be worked out, toned and enlarged in the same way as we do with the muscles of the abdomen or buttocks. Just follow the exercises below to give your lips a fuller, sexier shape.

Exercises for lip augmentation - how often to do them?

You will see the first effects of lip exercises after about 2 weeks.

It is important tolip augmentation exercisesevery day for at least 3-5 minutes. It doesn't seem like much, but you have to be thorough and systematic - only then will you get the results you want. Also, be prepared for the fact that the results of the exercises will not be visible immediately. Unlike Botox or Hyaluronic Acid, which give the lips an immediate enlargement effect, exercise takes a little longer to work. It is similar with the muscles of every other part of the body - to see changes in their appearance with the naked eye, you need to spend at least a month on training. Also in this case, 2-4 weeks is the minimum time after which you will notice a significant enlargement of the lips.

Remember this before you start your lips augmentation exercises

  • Practice in front of the mirror to carefully control your mouth muscles.
  • Remove makeup completely.
  • Have a few sips of water.
  • Wet your lips with any oil or colorless lipstick.

Exercises for lip augmentation

Kisses

As a warm-up, while standing in front of the mirror, make a few dozen quick kisses by rolling your lips into a roll and relaxing them alternately.

Smile!

Smile at yourself as broadly as possible while looking in the mirror and hold it for 15 seconds. Then relax your mouth muscles. Repeat the exercise 8-10 times.

Balloon

Into your mouth puffing up your cheeks. Move the air in all directions: from one cheek to the other, across the center, towards the upper lip, lower lip. Repeat for about 30 seconds.

Spout

Make a spout, trying to stick your lips as far forward as possible. Then point them towards the nose. Hold for 10 seconds. Repeat 8-10 times.

Rybka

Make a spout by sticking your lips forward. Then spread them like a fish without opening your mouth. Repeat 15 times.

A E I O U Y

Take turns pronouncing the vowels a, e, i, o, u, y out loud as possible while opening your mouth. Take your time, accuracy matters. Repeat the entire sequence 5-6 times.

Side to side

Close your mouth and pout a little. Move the spout from side to side 10 times.

Mute

Suck your lips inwards and place them between your teeth so that they are no longer visible. Then relax. Repeat 15 times.

Biting

Bite the lower lip twice with the upper teeth and then the upper lip with the lower teeth. Repeat the exercise 5 times.

This will be useful to you

Simple steps to visually enlarge your lips

  • Drink drinks through the straw.
  • Apply a lip scrub 2-3 times a week, e.g. by mixing olive oil with sugar or by massaging crystallized honey into the mouth. Thanks to this, the lips will become more swollen and additionally smoothed.
  • Inflate the balloon.
  • Give your lips a massage with a damp, soft toothbrush.
  • Breathe in through your nose and out through your mouth.
  • Use lip liner and lip gloss.

Help the development of the site, sharing the article with friends!

Category:

ABC of exercises