- Exercises for buttocks with rubber: what is it about?
- Exercises for buttocks with rubber: 1 and 2
- Exercises for buttocks with the use of rubber: 3
- Exercises for buttocks with rubber: 4
- Exercises for buttocks with rubber: 5
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Are you looking for effective exercises for shapely buttocks? Try a training consisting of 5 simple exercises performed with the use of a special rubber. See videos of buttocks exercises with a training rubber.
Here is5 simple buttocks toning exercises . The training differs from most body-part exercises in that it uses special resistance bands.
Exercises for buttocks with rubber: what is it about?
Exercise bands (bands) are small portable latex gymnastic equipment, recommended as one of the effective methods of strengthening muscles. The advantage of the tapes is their versatility - these accessories work well in any strengthening exercises and are recommended in rehabilitation. Depending on the color of the belt, it will have a different resistance and a different amount of force will be needed to tighten the rubber.
Training bands for resistance exercises can also be used as a cheaper alternative to conventional training equipment, such as, for example, weights.
Exercises for buttocks with rubber: 1 and 2
Allow 30 seconds for each of the exercises on the buttocks, and take 10-second breaks between exercises.
Source: BeActive / X-news
Exercises for buttocks with the use of rubber: 3
Source: BeActive / X-news
Exercises for buttocks with rubber: 4
Source: BeActive / X-news
Exercises for buttocks with rubber: 5
Source: BeActive / X-news