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Twerking, or sexy shaking your bottom to the beat, is a great way to firm your thighs and buttocks. Twerking strongly engages the lower body to work, which helps to slim down the legs, bottom, hips and waist. See what this dance is all about and learn to twerk in 3 easy steps.

Twerkingis about more than just rhythmically shaking your buttocks. While performing this dance, you can have fun while burning a lot of calories and sculpting your body in a sexy way. Additionally, twerking builds self-confidence and gives greater body awareness. By moving your booty, you learn sexy moves that you can then use on the club floor or show them off in front of your significant other.

Twerowanie - where does it come from?

The twerking movement comes from the dance of African tribes and has been known in this culture for generations. In the early 1990s it infiltrated hip-hop culture in the US and became a popular dance style in the African American community.

See how to train BOKWA

Twerkingwas not widely known outside the US until 2013, when singer Miley Cyrus performed the dance at the 2013 MTV Awards. Soon after, the Internet was flooded with a wave of videos featuring a controversial star who shakes her ass in a sexy way on stage. At the same time, video instructions began to appear on the network, in which professional dancers show how to twerk. In this way, twerking has permanently entered pop culture and has become one of the most recognizable dance styles in the world.

Twerowanie - learning step by step

There are several versions of twerking. The basic one is to rhythmically move your bottom back and forth. You can learn it in 3 easy steps:

  1. Move to the squat position. The squat should not be too deep (the angle between the thigh and calf should not be less than 90 degrees). Make sure your knees do not protrude in front of your toes. Place your legs wider than shoulder width apart, and place your toes outward. Place your hands on your hips. This position should give you a sense of stability and help you maintain proper balance.
  2. Tilt your buttocks back as far as possible - as if you wanted to sit on a chair. upperthe body part should be stationary, the back straight and the eyes directed straight ahead. If you want the movement to be more provocative, lean forward a bit as you release your buttocks and shift your weight onto your toes. This way the pup's movement will be more accentuated.
  3. Move your buttocks back and forth, releasing and tucking them up. Remember to tighten your abs and keep your back straight.

If you want to twerk like Miley Cyrus, instead of moving your bottom back and forth, move your hips to the sides quickly and rhythmically. The more you bend your back forward, the sexier your dance will be.

Twerking - effects

Twerking will give you the following effects:

  • buttocks firming;
  • shaping the leg muscles;
  • slimmer waist and hips;
  • strengthening of the lower back muscles;
  • strengthening the abdominal muscles;
  • loss of 100 kcal in 15 minutes of training (if you add arm work to twerk, you will burn even more calories!);
  • increasing self-confidence and gaining awareness of your own body.

See the video of an example TWERKING

Source: Dzień Dobry TVN / X-news

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Category:

Thighs and buttocks