- Natural home remedies for PSM
- Natural home remedies for PMS - what to avoid?
- When natural home remedies for PSM don't work
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Natural, home remedies for PMS will help ease PMS symptoms, which usually occur one week before your period and go away with it. Check out the 6 natural home remedies for relieving PMS.
Natural, home remedies for PMScan help ease the typical symptoms of PMS that occur a week or even two weeks before your period begins. They mainly include:
- nervousness, irritability,
- difficulty concentrating,
- swollen breasts,
- stomach ache,
- migraine headaches,
- skin problems,
- flatulence and / or constipation,
- sleep disturbance.
Natural home remedies for PSM
PMS symptoms can be relieved byinfusionsfrom commonly available herbs such as:
- hops - fights insomnia
- Valerian and lemon balm - have a calming effect
- St. John's Wort - fights depression and improves digestion
- nettle, horsetail and dandelion root - have diuretic properties, so they soothe swelling
- fennel - improves digestion, preventing flatulence
How to create such aherbal infusion ?
Just2 teaspoonsPour dried herb into a glass, add hot water and let it brew fora few minutes . Then the infusion should be strained and washed down withseveral timesthroughout the day.
Instead of infusions, you can also take ready-madevitamin and mineral preparationscontaining extracts of these herbs.
chasteberry tincture or infusion
Niepokalanek monks is a herb especially appreciated by women because it has properties that stabilize the level of hormones in the blood. Niepokalanek blocks the secretion of prolactin from the pituitary gland, which increases the concentration of progesterone in the blood at the end of the menstrual cycle. It has been discovered that too little of the latter hormone is associated with the unpleasant symptoms that accompany PMS.
that is the hormone responsible for part ofcomplaints related to premenstrual syndrome. Immaculate Conception can be consumed both as an infusion and as a tincture.
How to prepareChasteberry tincture ?
To prepare the latter, you need 50 g of chaste and 100 ml of alcohol. Fill the bottle halfway with herb, then pour alcohol over it and put aside in a dark place for two weeks. Until then, the bottle should be shaken every day. The therapy can be started two weeks before the onset of the period - you should drink 10 drops of the tincture a day.
Herbs can be taken orally (in the form of infusion or tincture), but they can also be used to prepare a pleasant bath, which will have a relaxing, relaxing and calming effect on the body.
How to prepare such a bath?
To a bathtub filled with warm water, it is enough to add a previously prepared decoction of rose, hops and chamomile, which have relaxing, relaxing and antiseptic properties.
In relieving PMS, a massage of the lower abdomen and back can also help reduce pain and muscle spasms. Essential oils such as:
- geranium oil,
- calamus oil,
- evening primrose oil.
If you want to use a concentrated oil, remember to spread it in the so-calledbase oil , e.g. almond or regular edible olive oil (2-3 drops of oil per tablespoon of olive oil) . Essential oils in concentrated form can irritate the skin.
A few drops of this relaxing oil can also be added to the bath.
diet rich in B vitamins and calcium
PMS symptoms can also be counteracted by a proper diet rich in B vitamins, which relieve muscle spasms, improve mood, regulate the level of hormones in the blood, and have a good effect on sleep.
MostB vitaminscan be found in the following products:
- whole grain cereals
- pumpkin and sunflower seeds
- egg yolks
- soy milk
- liver, especially poultry
In turn, calcium taken in the week before menstruation soothes mood swings. The most calcium can be found in:
- low-fat cheeses and cottage cheese,
- blue poppy
In times of worsening symptoms related to PMS, it is also worth including in your diet:
- carrot juice, which improves the work of the liver and thins the menstrual blood, relieves menstrual pain and flatulence,
- linseed to prevent constipation
- parsley and watercress due to their diuretic effect.
Even if you don't feel like moving during this time, remember that nothing makes you feel better than being outdoors. So go for a walk, run, dance or ride a bike. Endorphins released under the influence of exercise will help to fight stress and improve everyone's mood.
PMS remedies - a recipe for a relaxing bath
Source: x-news.pl/TVN Style
Natural home remedies for PMS - what to avoid?
- coffee, black tea and cola drinks as they exacerbate PMS. If you can't imagine your morning without a little black coffee, limit it to a small cup and mix it with grain coffee.
- chocolate - for the same reason
- s alt, as it promotes water retention in the body,
- smoking and drinking alcohol,
- not getting enough sleep - it can make you feel bad, so sleep at least 8 hours a day.
- difficult and exhausting tasks - better leave them for the first half of the next cycle.
When natural home remedies for PSM don't work
If natural home remedies for PMS don't work, you can take reliever medications to relieve abdominal pain, and herbal sedatives. Magnesium preparations with vitamin B6 will also help. However, it should be remembered that the use of PMS medications (even those available without a prescription) should be preceded by a medical consultation.