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Red currants have not only he alth but also care properties. Due to the high content of pectins, they control blood sugar and cholesterol levels, and thanks to the presence of polyphenols, they soothe menstrual pain. In turn, the vitamin C, PP, iron and tannins contained in red currants have an astringent, toning and antibacterial effect, which is why they are especially recommended for people struggling with oily and acne skin. Check what are the healing and care properties of red currants.

Red currants(Ribes rubrum) have been valued since the 16th century for their he alth and care properties. They are recommended, among others for gastrointestinal ailments, cardiovascular diseases, and to strengthen the immune system. In traditional folk medicine, they are also used to heal wounds, remove freckles, and cleanse oily and acne-prone skin.

Red currants - he alth properties

  • lower blood pressure and cholesterol

Red currants, thanks to the large amount of potassium (275 mg in 100 g), are helpful in the treatment and prevention of hypertension. In addition, they include vitamin PP, responsible for the regulation of blood cholesterol levels and the prevention of atherosclerosis. Like black currants, they are a source of antioxidants that "sweep" free radicals from the dishes responsible for their mechanical damage.

  • Relieve symptoms of gastrointestinal disorders

Redcurrants are rich in pectin (soluble fiber), which supports the functioning of the intestines and promotes the development of a he althy intestinal microflora. They also improve their peristalsis, and thus - regulate the defecation process. In addition, they cleanse the intestines of toxic substances.

In turn, thanks to the tannins contained in the peel of red currants, they have astringent properties. Currant skins also contain anthocyanosides that inhibit the growth of bacteria.

Modern phytotherapy recommends the use of red currants in indigestion caused by a deficiency of digestive juices, hepatic insufficiency or in chronic liver diseases and heartburn.

Currants are also considered a medicinefor little eaters and the elderly who have problems with appetite, because they increase the appetite.

  • increase the body's resistance

Currants are rich in vitamin C, which has important protective and antioxidant properties. Thanks to it, currants are a "storehouse" of active antioxidants that help fight free radicals that destroy our body cells. In addition, they prevent the multiplication of cancer cells and support the work of the immune system (they can be used in the treatment of respiratory infections - colds, strep throat or flu).

Red currants are very acidic, so in natural medicine, raw fruits are often the raw material for the production of medicinal juices and wines.

  • support the work of the urinary system

Red currants have diuretic properties, so they can be used as an aid in the treatment of urinary tract inflammation. Contemporary phytopharmacology recommends the use of red currants in order to prevent the formation of kidney stones that appear in people with acidic urine. Thanks to the vitamins contained in red currants, the pH of the urine increases, which changes its pH from acid to alkaline.

  • soothe menstrual pains

Currants, thanks to the content of polyphenols, reduce menstrual cramps. The main active ingredient of the fruit is ellagic acid, which constitutes about 50% of the total amount of polyphenols. It is he who has the strongest sedative and analgesic properties.

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Red currants - nutritional values, calories

W 100 g: Energy - 65 kcal Total protein - 1.4 g Fat - 0.20 g Carbohydrates - 13.80 g (sugar 7.37) Fiber - 4.3


Calcium - 33 mg Iron - 1.00 mg Magnesium - 13 mg Phosphorus - 44 mg Potassium - 275 mg Sodium - 1 mg Zinc - 0.23 mg


Vitamin C - 41 mg

Thiamine - 0.040 mg

Riboflavin - 0.050 mg

Niacin (PP, B3) - 0.100 mg

Vitamin B6 - 0.070 mg

Folic acid - 8 μg

Vitamin A - 42 IU

Vitamin E - 0.10 mg

Vitamin K - 11.0 μg

Data Source: USDA National Nutrient Database for Standard Reference

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Red currant wine (12%) - recipe

Selected and stalked fruit (4.5 kg of ripe and not too sour red currants) gently blend. Put the resulting mass into a large vessel, pour warm water (3 l), add yeast medium (3 g), mix, cover the vessel and set aside in a dark place. After 3-4 days, add sugar syrup (made from 1.8 kg of sugar and 3 liters of cold)water). The drink should ferment for another 10 days. After this period, strain the wine through a strainer, pour it into a special container and set aside for further fermentation. After 2-3 months of aging, the wine can be blotted from the sediment.

Redcurrant mask for acne-prone skin

Redcurrants have a positive effect on the skin thanks to the content of tannins, which have astringent properties, have anti-inflammatory properties and regulate the secretion of sebum. Moreover, they soothe acne lesions, cleanse and refresh the skin. Therefore, red currant masks are especially recommended for people with oily and acne-prone skin.

Thanks to the content of antioxidants, currants also slow down the aging process of the skin.

2 tablespoons of ripe fruit with a spoon, mix with raw protein from one egg and apply to face. Wait for the mask to dry, then wash your face with warm water.

The red currant mask cleanses and brightens the skin and tightens enlarged pores.

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