Aromatherapy, drinks that give you strength, a restorative diet or even sleep are just some of the ways to regenerate after a hard day. Learn 9 effective ways to deal with fatigue.

Remedies for fatigue: sleep

Nothing regenerates the body better than a good night's sleep. If you are worried that you may have trouble falling asleep (which often happens when you are exhausted), drink lemon balm or hops infusion (pour a teaspoon of herbs with a cup of boiling water, strain after 10-15 minutes). Eating a banana or a few sponge cakes and drinking a glass of warm milk with a teaspoon of honey will also make you sleepy. After such a snack, the levels of the sleep-inducing tryptophan and mood-enhancing serotonin increase in the body.

Remedies for fatigue: aromatherapy

Aromatherapy gives good results in "charging the batteries". The scent of energizing geranium, cinnamon or mandarin essential oils in the air improves the mood and stimulates. You can simply spray water with a few drops of essential oil in your home. But the oil that is heated in the aromatherapy fireplace works more strongly. Pour a few teaspoons of water into the container and add 10-15 drops of the oil. Place a lit candle underneath.

Remedies for fatigue: strength drinks

Liquids provide plenty of vitamins, minerals and carbohydrates, and improve the body's efficiency. In the morning, on an empty stomach, drink a glass of water with a spoonful of honey and juice squeezed from half a lemon. Prepare the drink in the evening, so that the enzymes contained in the honey are activated overnight.

This will be useful to you

Recipes for energy-boosting drinks and cocktails

  • Add a teaspoon of finely grated ginger root to the unsweetened apple juice (preferably squeeze it yourself or buy one-day juice).
  • Mix a ripe banana with a glass of orange juice (freshly squeezed), three strawberries (may be frozen), a teaspoon of ground linseed and a small cup of plain yogurt.
  • Peel and slice two kiwi fruit. Cut the grapes (small bunch) in half and remove the seeds. Blend the fruit with a few walnuts, add fresh mint leaves.
  • Beetroot and a piece of celery, peel it, grate it on a fine grater, and then blend it. Season to taste with lemon juice. You can dilute the drinkstill mineral water.
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Ways to get tired: exercise

Instead of lazing in an armchair in front of the TV after a tiring day, go for a walk. Lack of exercise and hypoxia of the brain cause fatigue, lethargy, and difficulty concentrating. On the other hand, physical exercise will allow you to break away from problems, regenerate your body and fall asleep easier. If the weather doesn't encourage you to leave the house, do some light exercises to keep you energized.

Remedies for fatigue: shower in the morning, bath in the evening

Take an alternating warm and cool shower each morning. You can combine the bath with a stimulating hand and foot massage made with a rough glove. Massage each finger separately, and massage feet with both hands at once. Then pour water over yourself, finish with a cold shower. The treatment perfectly stimulates the body and strengthens immunity, and you will feel fresh and full of energy.

Put three handfuls of s alt from Bochnia, Ciechocinek or the Dead Sea (you can buy it at drugstores) into the warm water in the bathtub. Instead of s alt, you can add 15-20 drops of lavender essential oil. Immerse yourself in the bathtub for 15-20 minutes, then rinse your body with warm water (do not use soap) and dry with a towel. Such a bath relaxes, reduces muscle tension (stress stiffens the muscles and is a great energy thief).

Don't do that

In a moment of weariness, you can, of course, support yourself with coffee or strong tea. But be careful! A cup of coffee, which contains approx. 60 mg of caffeine, or tea - has approx. 30 mg of caffeine, is stimulating. However, a daily dose of more than 400 mg causes weakness and can also cause headache, nausea and diarrhea. Tea also contains tannins that inhibit iron absorption, which can further increase the feeling of tiredness and weakness.

Remedies for fatigue: an energizing diet

A stimulating diet is high in carbohydrates. These simple lines are quickly converted into glucose, which the blood carries to all organs and muscles. Thanks to this, you feel an immediate surge of strength and vigor. But when the sugar is burnt in the cells, you feel tired again. Therefore, you need to include carbohydrates in all meals, and eat fruits and vegetables every 2-3 hours - then you will keep blood sugar (and energy!) At a constant level. If you want to keep yourself energized for longer, eat foods that contain complex carbohydrates (processed slower than simple carbohydrates). You will find them, for example, in pasta, groats and rice.

Remedies for fatigue: relaxing massage

There are many types of massages to remove fatigue and restore vitality. You can have them in the office, but you can also do them at home. Use aromatic for massageenergizing oils - add five drops of rosemary or grapefruit to a tablespoon of cooking oil.

  • Sit comfortably, put your hands together on the table and rest your head on them. The massager caresses and presses against your neck and the side of your neck. He does this until you feel completely relaxed.
  • Massage your hands - each finger separately, then palms and forearms. Then the legs - first the feet (soles), then the calves to the knees.
You must do it

Try two simple yoga exercises to remove fatigue:

  • Place 1-2 pillows against the wall. Lie on your back, placing your hips on the pillows and resting your raised legs against the wall. Keep your feet slightly apart. Hands alongside (palms back down). Close your eyes and breathe deeply for a minute.
  • Sit on the floor. Place a pillow behind your back. Place the other (smaller) pillows on the sides of your knees. Fold your bent knees so that they rest on the pillows. Connect the soles of the feet. Put your back and head on the pillow. Place your arms at the sides of your torso, palms back down. Close your eyes and breathe deeply for a minute.

Remedies for Fatigue: Vitalizing Herbs

Ginseng is famous for such properties - it improves digestion (including carbohydrates), so the body makes better use of energy from sugars. In addition, it inhibits the production of lactic acid in the muscles under the influence of exercise and fatigue is no longer felt. Ginkgo biloba preparations also have an energizing effect - it strengthens blood circulation and improves brain function. Also drink "yogi's tea" - it contains cardamom, ginger and cloves, and similarly to ginseng or Japanese ginkgo, it eliminates the effects of fatigue and provides energy.

Remedies for fatigue: stimulating acupressure

This is a proven way to regain strength and energy. It improves physical condition and restores mental clarity. You will increase the effectiveness of the treatment by inhaling the aromas of lavender, chamomile or citrus oils.

  • Massage the point exactly on the top of your head for 5 minutes, pressing rhythmically with both forefingers.
  • Place your index finger on the point between the eyebrows, the other finger on it. Massage it for 5 minutes, making circles with your fingers (without lifting your fingers).
  • Compress rhythmically, for 5 minutes, a point on the inside of the forearm, 2 cm from the base of the hand.

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