Reduced ability to concentrate makes it difficult to work and study. Fortunately, nature has found a solution. There are many medicinal plants that can help your brain work and help you focus. Check which herbs for concentration are effective and how to use them.

Herbs for concentrationare effective, but only if you follow a few rules.Concentration problemsare most often caused by lack of sleep, stress, a diet low in important vitamins and microelements, as well as too little fluids. So, first of all, you need to eliminate the cause of the problem, because medicinal plants, although they are highly effective, should be used on an ad hoc basis, only as an adjuvant. These natural remedies come in many different forms, so we have a lot to choose from.

Teas and infusions to improve concentration

Infusions, decoctions, extracts - remember not to use them in the evening because they can cause insomnia.

  • Ginseng- when buying, it's best to choose fine roots, because they contain the most ginsenosides that determine the medicinal properties of the plant. Ginseng extracts are recommended primarily to people who are exhausted from work and the elderly, because they also improve memory and delay the aging process. The preparation of the tea is simple. Pour boiling water over a tablespoon of the raw material and keep it covered for a few to several minutes. After cooling down, the infusion can be drunk. The roots can also be chewed like gum; is a good way to quickly energize the body.
  • Eleutherococcus barbed- is called Siberian ginseng. Eleutherococcus rhizomes are used not only in case of decreased concentration, but also in general organism weakness, fatigue, anemia and after chronic diseases. However, it should be avoided by people with high blood pressure and pregnant women. The raw material can be brewed like tea - it is not recommended to drink more than 1-2 glasses a day.
  • Lemon balm- is not a typical, direct concentration "aid", but has a calming effect and improves memory. The lemon balm herb is brewed with boiling water and drunk after it has cooled down. It is worth mixing them with other medicinal plants.
  • Japanese Ginkgo- Consuming ginkgo leaf extracts (especially when combined with other herbs) can also be considered a supportiveconcentration. Ginkgo improves memory, improves blood supply to the brain and reduces anxiety.

How does Japanese ginkgo work?

Prepared herbal preparations for concentration

For those who are comfortable or forgetful, ready-made plant preparations are certainly the most convenient. They can be purchased at pharmacies or herbal stores. most often they contain ginseng, Gotu Kola, brahmi, rose, hibiscus, black mallow. The pharmacist will surely advise you on which preparation to choose.

Aromatherapy improves concentration

Aromatherapy can help with concentration problems. Essential oils (you should choose the natural ones, although they are quite expensive) are used for inhalation, massage, baths, therapeutic compresses, mouthwash and as air fresheners.

  • Basil- the use of the oil with a fresh herbal scent not only has a good effect on concentration, but also improves the mood and helps with sleep disorders. It should not be used by women during pregnancy and breastfeeding. Basil oil is best used for inhalation, massage and bathing.
  • Tonka bean- this plant oil has a delicate sweetish scent and is often used as a bath additive. It has a calming, relaxing and concentration-enhancing effect. However, in combination with floral fragrances, it can also have a stimulating function.
  • Cypress- the oil is distilled from branches, needles and cones. When used for inhalation, it not only revives the mind and improves concentration, but also repels insects. It works so strongly that pregnant women, nursing mothers and people suffering from epilepsy should avoid it.
  • Lemon- this citrus oil has an intense, refreshing scent that positively affects brain activity, making it easier to focus your attention. It is best to use it only for inhalation, because it sometimes irritates the skin when used for massage or bathing.
  • Eucalyptus- most often the oil is used for inflammation of the respiratory tract, but it also stimulates, revives the mind and increases the ability to concentrate.

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