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Diet in the disease, which is fatty liver, is currently the most effective method of treating this disease. A properly composed nutritional plan will not only alleviate the symptoms of fatty liver, but also eliminate the causes of the disease. Check what the fatty liver diet looks like.

Fatty liveris a disease whose primary treatment is diet.A diet for fatty livershould be high-protein, because the liver needs this nutrient as a building material for regeneration. In addition,a fatty liver dietshould be low-energy and low-fat.

Fatty liver: rules of the diet for a fatty liver

In the diet of fatty liver, the main role should be played by wholesome, or animal protein (egg white, milk, meat, poultry, fish). Dairy products rich in beneficial bacteria of the typeLactobacillusandBifidobacteriumare especially valuable. In case of liver diseases, it is recommended to consume about 1-2 g of protein / kg of body weight per day.

A diet for a fatty liver should be low in fats, which does not mean that these should not be included in the patient's diet at all. It should be remembered that fats are the carrier of oil-soluble vitamins (A, D, E, K). In fatty liver, it is recommended to consume mainly cold-pressed vegetable fats, e.g. sunflower oil, soybean oil, and olive oil. Butter can also be found in the patient's menu, but margarines are not recommended. People suffering from non-alcoholic fatty liver should remove foods rich in saturated fatty acids from their diet. They include, among others animal fat (lard) or pork as well as yellow and processed cheeses. In addition, patients should limit the consumption of nuts.

It is not recommended to eat fried products while following the diet. However, if you decide to eat fried foods, fry them in vegetable oils.

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You should also mention the soups, which are often made with fatty stocks and bones. They are not recommended for a fatty liver diet. It is also inadvisable to add sour cream and roux to soups, as well as mushrooms. Soups should be made with lean meat stocks.

In this type of diet, complex carbohydrates, i.e. starch, should dominate. It is absorbed slowly without causing a spike in blood sugar levels. The starch supply is converted into glycogen, which the liver needs to maintain a constant blood sugar level between meals and during sleep. In turn, simple carbohydrates, i.e. sugars, are quickly absorbed from the digestive system, and their excess may cause the accumulation of fat in the body, including the liver. For this reason, their consumption should be limited. A particularly inadvisable type of sugar is fructose, i.e. fruit sugar. Therefore, patients are advised to limit fruit consumption to approx. 300 g per day, and to give up fruit juices. Keep in mind that fructose is also an ingredient in honey, jams, fruit yoghurts, and dairy desserts.

The consumption of complex carbohydrates should depend on the weight of the patient. People who are underweight should not limit their consumption. People who are overweight or obese should do the opposite.

Diet for fatty liver - what can you eat? Products recommended and not recommended in the diet of fatty liver

Recommended productsProducts not recommended
Dairy products
  • curdled milk, natural yoghurt,
  • kefir, natural buttermilk
  • lean white cheese, semi-fat, natural cheese, homogenized, lean or semi-fat
  • soft-boiled eggs
  • cream
  • white fat cheese, cottage cheese
  • yellow and processed cheeses
  • Feta and blue cheeses
  • hard-boiled and fried eggs
Grain products
  • light and dark bread
  • medium grain groats: Masurian barley, country barley, Krakow groats, millet
  • cereals: barley, wheat, oat
  • small pasta (threads)
  • bread with caramel, honey or m alt
  • thick groats: barley pearl barley, buckwheat
  • muesli
  • loose rice, thick noodles
Meat andcold cutscold cuts and lean meats, offal and some lean products made from offalcold cuts and fatty meat, some offal products, e.g. pate, head cheese
Vegetablespickled tomatoes and cucumbers (skinless), chicory, Chinese cabbage, dill, watercress, young parsley, grated carrot, crispy and iceberg lettucefresh cucumber, onion, pepper, leek, chives, radish and radish, dry legume seeds: peas, beans, soybeans, lentils, broad beans, corn
Fruitsapple (preferably mousse-grated or baked or boiled) banana, kiwi, peach and nectarines (peeled), melon, watermelon, mandarinsgrapes, currants, gooseberries, raspberries, strawberries, blueberries, plums, pears, grapefruits, oranges, fruit in vinegar, dried fruit

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