Corn flour is a popular and widely used gluten-free flour, therefore its properties and nutritional values ​​should be appreciated, among others, by people suffering from celiac disease or gluten allergy. In addition, corn flour is rich in carotenoids - natural pigments with antioxidant properties that protect the body against free radicals. In addition, corn flour is a good source of iron, magnesium, zinc and folate. What other properties does corn flour have and how to make it yourself at home?

Corn flouris obtained by grinding corn kernels.Corn flouris yellow in color, which is why it gives dishes this color. In the food industry, it is used for the production of bread, pasta, biscuits, cakes and tortillas. It will also be perfect in the kitchen as a substitute for wheat flour.

Corn flour - nutritional and he alth benefits

Corn flour is a source of protein, fiber, vitamins B1, B6, folates and minerals, incl. it is a good source of iron, magnesium and zinc. In addition, corn flour contains carotenoids - natural pigments with antioxidant properties that determine the color of the flour and protect the body against free radicals. Does not contain gluten.

Corn flour:

  • lowers blood cholesterol and improves insulin sensitivity of tissues due to the high fiber content
  • supports the immune system thanks to the zinc content
  • prevents age-related eye diseases thanks to the presence of carotenoids: lutein and zeaxanthin,
  • increases red blood cell production
  • supports cell growth thanks to the content of vitamin A, of which corn flour is a good source
  • protects DNA from damage
  • regulates the activity of enzymes

See what flour what to use [TOWIDEO]

Worth knowing

Corn flour - nutritional value in 100 g of the product

Caloric value - 361 kcal Protein - 6.9 g Fat - 3.9 g

- saturated fatty acids - 0.54 g - monounsaturated fatty acids 1.02 g - polyunsaturated fatty acids 1.76 g

Carbohydrates 76.9 g Fiber 7.3 g

Minerals(% of RDA for an adult)

Phosphorus 272.0 mg (39%) Potassium 315.0 mg (7%) Sodium 5.0 mg (0.3%) Calcium 7.0 mg (0.7%) Iron 2.38 mg (24%) Magnesium 93.0 mg (23%) Zinc 1.73 mg (16%) Copper 0.23 mg (26%) Selenium 15.4 µg (28%)

Vitamins

Vitamin C 0.0 mg (0%) Vitamin B1 0.25 mg (19%) Vitamin B2 0.08 mg (6%) Niacin 1.9 mg (12%) Vitamin B6 0.37 mg (28%) Pantothenic acid 0.66 mg (13%) Vitamin B12 0.0 µg (0%) Folate 25.0 µg Vitamin A 214.0 IU (0%) Vitamin E 0.42 mg (4%) Vitamin K 0.3 µg (0.5%) Lutein and zeaxanthin 1355 µg

USDA National Nutrient Database for Standard Reference, Nutrition Standards, Amendment IŻŻ, 2012

Worth knowing

Corn flour and corn starch

Cornmeal is obtained by grinding corn kernels as opposed to cornstarch, which is obtained from white corn stamens. Cornmeal is yellow in color. Starch, on the other hand, is a white powder that, when taken in your fingers, makes a characteristic, creaking sound.

Corn flour - use in the kitchen

Corn flour is widely used in the kitchen. The corn flour in the kitchen can be used for:

  • baking: cakes, cookies, biscuits, sponge cakes, muffins
  • thickening soups, sauces, creams
  • omelettes, pancakes, pancakes, pancakes, tortillas
  • breading meat
  • preparing dumplings
This will be useful to you

How to make cornmeal at home? Recipe for homemade corn flour.

The preparation of cornmeal is very simple. Use corn grits to make it. Grind it in a coffee grinder for a few minutes. Then sift through a sieve to remove oversized pieces.

What can be made of corn flour?

Source: x-news.pl/Dzień Dobry TVN

Corn flour not only in the kitchen

Corn flour has other uses as well. It works well not only in the kitchen. Dry cornmeal can help get rid of athlete's foot, and when applied to the skin with water, it will relieve sunburn. In addition, dry cornmeal will help get rid of stains on the carpet, refresh mascots, and with a solution of flour and water you can clean cutlery or jewelry. You can also use cornmeal as a dry shampoo, massage it into your hair and brush it.

Category:

What do you eat