Rice flour comes in two varieties - white and brown rice. The pro-he alth properties and nutritional values ​​of rice flour should be appreciated especially by people who have problems with constipation and high cholesterol, due to the presence of fiber, and therefore should include it in their diet. Rice flour is also a good source of B vitamins as well as magnesium, iron and zinc. Find out what the use of rice flour is and how to make rice flour yourself at home.

Rice flouris made from white or brown rice by finely grinding rice grains. The color of the rice flour varies depending on the type of rice used in its production.Propertiespro-he alth andnutritional values ​​ rice flour should be appreciated especially by people who have problems with constipation and high cholesterol, due to the presence of fiber. They should include rice flour in their diet. Rice flour is also a good source of B vitamins as well as magnesium, iron and zinc.Rice flouris a popular and widely usedgluten-free flour , but with it When buying just in case, it is worth paying attention to whether it is a gluten-free product, because its contamination may have occurred during the production process.

Contents:

  1. Rice flour - nutritional values ​​
  2. Rice flour - he alth properties
  3. Rice flour - nutritional values ​​in 100 g of the product [TABLE]
  4. Rice flour - use in the kitchen
  5. Rice flour - how to make rice flour at home? Recipe
  6. Rice flour - use in cosmetics

Rice flour - nutritional values ​​

Rice flour is rich in niacin, vitamin B6, vitamin B1, as well as magnesium, iron and zinc. Vitamins and minerals affect the proper functioning of many systems in the body, including: the cardiovascular system, the nervous system, the immune system, and affect the energy metabolism in the body. Rice flour provides carbohydrates, is high in dietary fiber and low in fat. At the same time, rice flour obtained from brown rice contains more fiber, vitamins and minerals than rice flour obtained from white rice.

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Rice flour - he alth properties

  • helps to relieve constipation, thanks to the presence of fiber and resistant starch, stimulating the development of a beneficial intestinal microflora

Rice flour can be a substitute for other flours, such as, for example, wheat flour.

  • lowers blood cholesterol
  • improves blood sugar levels
  • supports metabolism and increases the feeling of fullness, so it can be helpful in weight loss
  • has anti-cancer properties, due to the lectin content
  • has a positive effect on bones due to the magnesium content
  • improves the functioning of the immune and nervous systems
  • has a positive effect on the skin, hair and nails
  • helps in maintaining proper muscle tone as it is a good source of B vitamins
Worth knowing

Rice flour - nutritional value in 100 g of the product

Caloric value - 363 kcal Protein - 7.3 g Fats - 2.8 g, including:

- saturated fatty acids - 0.56 g - monounsaturated fatty acids - 1.00 g - polyunsaturated fatty acids - 0.996 g

Carbohydrates 76.5 g Fiber 4.6 g

Minerals(% of RDA for an adult)

Phosphorus 337.0 mg (48%) Potassium 289.0 mg (6%) Sodium 8.0 mg (0.5%) Calcium 11 mg (1%) Iron 1.98 mg (20%) Magnesium 112 mg (28%) Zinc 2.5 mg (23%) Copper 0.23 mg (25%)

Vitamins

Vitamin C 0.0 mg (0%) Vitamin B1 0.44 mg (34%) Vitamin B2 0.08 mg (6%) Niacin 6.34 mg (40%) Vitamin B6 0.74 mg (60%) Vitamin B12 0.0 µg (05) Folate 16.0 µg Vitamin A 0.0 IU (0%) Vitamin E 0.6 mg (6%)

Source: USDA National Nutrient Database for Standard Reference, Nutrition Standards, IŻŻ Amendment, 2012

Everything about flour. What kind of flour to bake?

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Rice flour - use in the kitchen

Rice flourfindsusemainly for food production. It is extremely popular in Asian countries, where it is used to make bread, pasta and sweets. In Western countries, rice flour is mainly used in the production of cakes, crisps, crackers, breakfast cereals, as a thickening agent for soups, sauces and creams. The wide use of rice flour is due to its technological properties, similar to those of wheat flour. Rice flour is considered a he althy alternative to wheat flour. Rice flour in the kitchen can be used for:

  • baking: cakes, muffins, cookies, desserts
  • as a thickener for sauces, soups, creams
  • pancakes, american pancakespancakes, racuchów
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Rice flour - how to make rice flour at home? Recipe for homemade rice flour

To prepare rice flour, you need rice and a grinding device. You can use any type of rice: brown rice, white rice, jasmine rice or red rice. However, since brown rice grains contain the most fiber, vitamins and minerals, choose this type of rice. Use a high-speed blender, coffee grinder or grain grinder. Pour the rice grains into the device and grind it until it is floury.

Rice flour - use in cosmetics

Rice flour also has care properties - it has a beneficial effect on the skin, improving the condition and appearance of the skin, delaying the appearance of wrinkles. For this purpose, masks for external use are used, prepared from one teaspoon of rice flour combined with two tablespoons of yogurt.

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