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Are you at risk of atherosclerosis? Untreated atherosclerosis can lead to serious complications, such as stroke or heart attack. To avoid this, our body should be checked regularly. Check that you are not at risk.

The American Heart Association has developed a questionnaire that helps determine the risk of atherosclerosis and its consequences - in the form of a heart attack or stroke. Select which of the following statements apply to you to find out if you are at risk of developing atherosclerosis.

Atherosclerosis is a disease whose essence is chronic inflammation in the inner lining of the arteries. Risk factors include gender, high cholesterol, high blood pressure, smoking, alcohol abuse, diabetes, low physical activity, obesity, stress. Symptoms of atherosclerosis usually show up in old age.

In order to cure atherosclerosis, you need to change your lifestyle: eat he althy food, lose excess weight, increase the dose of exercise, stop addictions. If there is no improvement, medication is required.

It's worth a try

Author: Time S.A

Remember that a properly selected diet will lower the concentration of "bad" cholesterol and help in the fight against cardiovascular diseases. Take advantage of JeszCoLubisz - the innovative dietary system of the He alth Guide and enjoy an individually selected plan and constant care of a dietitian. Take care of your he alth and reduce the risk of atherosclerosis, heart attack or stroke.

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