Dishes made of high-quality steel and those covered with special so-called non-stick coatings, for example Teflon, allow frying without fat, which is he althy and without additional calories.
Is it safe to fryat allanimal? Even the use of unsaturated fats, i.e. rapeseed oil or olive oil - much he althier for our body than, for example, lard or fried butter - is also not recommended, especially in certain diseases, e.g. liver. In the process of processing at very high temperatures, unhe althy saturated fatty acids and compounds considered even carcinogenic are produced anyway. In addition, food absorbs fat and thus becomes more fattening and difficult to digest.
Frying, grilling
However, we do not have to completely give up fried dishes, provided that we prepare them without the use of fat. This is possible thanks todishesmade of high-qualitysteeland those covered with special so-called non-stick coatings. There are steel pots in which you can fry and stew meat only in its own sauce. For a frying pan covered with e.g. Teflon, no fat is needed either. However, it is important to warm up the vessel properly beforehand. According to nutritionists, it is also beneficial to grill, especially electric (there are divided opinions about carbon ones, unless the dishes are placed on trays) or to fry in a grill pan. When using these dishes, we do not have to use fat, but the one that leaks from the meat goes to the grooves in the bottom of the dish and the meat is not soaked with it. An additional advantage is that the high temperature shortens the cooking time, and it is worth remembering that the shorter you fry or bake the meat and turn it more often, the less it loses its value.
Some of these devices are not the cheapest, but they are worth investing in. First of all, they will serve us for many years, and secondly, they will reimburse the costs incurred in the best way - better well-being and a nice figure.