Lemonade is a cooling drink that is traditionally made of water, citrus juice and sugar. Lemon lemonade is the most popular, but watermelon lemonade is also becoming more and more popular. Lemonade can also be made from other fruits and even vegetables, such as cucumbers. Check the nutritional values and calories of lemonade.
Contents:
- Lemonade - watermelon, lemon and more
- Lemonade - he alth properties
- Lemonade - lemonade recipe
- Lemonade - nutritional values, calories
- Lemonade - how to make?
Lemonadeis a refreshing drink that is prepared according to the country. The lemonade is prepared in two variants: cloudy and clear.
The cloudy lemonade that is characteristic of North America and India is made by mixing water with lemon juice and cane sugar or honey. Cloudy lemonade with a red color with the addition of raspberries or strawberries is also popular.
The clear lemonade comes from Great Britain and was originally a lemon-flavored carbonated drink. This type of lemonade is also common in Ireland, Australia, and New Zealand.
Lemonade comes from India, the inhabitants of which were the first to consume this drink and prepare it from lemon and cane sugar. In the 17th century, lemonade became popular in France, and in the 19th century, sparkling lemonade began to be sold in Great Britain.
Lemonade - watermelon, lemon and more
Lemonade comes in several variants - it can take the form of a still or carbonated drink, cloudy or clear, but each variant is a refreshing drink, consumed cold, usually on hot days. The basis for the preparation of lemonade is water, a sweetener: sugar or honey, and natural fruit juice.
Types of lemonade:
- Lemonade cloudy
The most popular lemonade in the USA, Canada and India. It is also known in Great Britain and Australia as "traditional lemonade", served as a still drink.
It is prepared with water, lemon juice and sugar. It is still a cold drink, but it is usedalso this drink as a medicine, giving it hot for a sore throat.
- Pink lemonade
A variation of cloudy lemonade to which is added additional fruit juices or food colors to make it pink. The most common ingredients are raspberries, strawberries, cherries, red grapefruit, grapes, cranberries and grenadine.
- clear lemonade
Prepared with water and lemon juice. It can be consumed as a standalone drink or mixed with beer or as an addition to drinks.
- Lemonade "Mrs. Limbu"
Lemonade known in India and Pakistan with the addition of s alt or ginger juice, or both.
- Lemonade "limonana"
Lemonade characteristic for Israel, Jordan, Lebanon and Syria. Lemonade is prepared from freshly squeezed lemon juice and mint leaves.
- Lemonade "citron presse"
Lemonade served in France. Served to be mixed by yourself, water, lemon juice and syrup are served separately.
- Lemonade "limeade"
A variation of the classic lemonade where lemon juice is replaced with lime juice. It takes the form of both cloudy and clear lemonade. Popular in Thailand, India, Pakistan and Southeast Asia.
Lemonade - he alth properties
There are only 40 kcal in 100 ml of the drink. However, keep in mind that the caloric content of lemonade depends on the amount of sweetener added. Lemonade with honey will be he althier than with sugar, and similarly to the classic version, it will have a refreshing effect.
Lemonade is mainly a source of vitamin C (3.9 mg per 100 g), but also antioxidants, iron, copper and calcium. It is also a good source of magnesium, potassium, vitamins B2, B1 and vitamin B6. Unfortunately, the classic lemonade also provides a large amount of sugar.
Lemonade has a beneficial effect on he alth - it primarily cleans the body of toxins and supports immunity. Thanks to potassium, lemonade has a beneficial effect on the cardiovascular system.
Lemonade can soothe heartburn, constipation and gas, and aid in the secretion of digestive juices. Lemonade is also rich in antioxidants that fight free radicals that cause atherosclerosis, cancer and accelerate the aging process.
Lemonade, thanks to the high content of vitamin C, is beneficial for the proper functioning of the gums, but the sugar content in lemonade has a negative effect on tooth enamel, so it is worth rinsing your mouth with water after drinking it.
Refreshing cucumber lemonade - recipe
Cucumber lemonade is a great refreshment and helpsmaintain an adequate level of fluid in the body. IN THIS VIDEO we present the recipe for this drink.
Worth knowingLemonade - nutritional values, calories (per 100 g)
Caloric value - 40 kcal
Protein - 0.07 g Fat - 0.04 g Saturated fat - 0.006 g Monounsaturated fat - 0.002 g Polyunsaturated fat - 0.013 g Cholesterol - 0.0 mg Carbohydrates - 10.42 g Fiber - 0.0 g Sucrose - 9.98 g
Minerals(% of RDA for an adult)
Sodium - 4.0 mg (0.3%) Potassium - 15.0 mg (0.4%) Calcium - 4.0 mg (0.4%) Phosphorus - 2.0 mg (0, 3%) Magnesium - 2.0 mg (0.5%) Iron - 0.16 mg (1.6%) Zinc - 0.02 mg (0.2%) Copper - 0.021 mg (2.3%)
Vitamins
Vitamin E - 0.01 mg (0.1%) Vitamin B1 - 0.006 mg (0.5%) Vitamin B2 - 0.021 mg (1.6%) Niacin - 0.016 mg (0.1%) Vitamin B6 - 0.006 mg (0.5%) Vitamin C - 3.9 mg (4%)
Nutritional Value: USDA,% Daily Recommended Amount based on IŻŻ Nutrition Standards, 2022
Lemonade - how to make?
The preparation of classic lemonade is very easy. The necessary ingredients are water, lemon, sugar. The proportions depend on which lemonade flavor is most desirable.
Ingredients:
- 1 cup of sugar
- 1 cup lemon juice
- 2 cups of water
- 2 cups of ground water or ice cubes
Preparation:
Prepare a syrup of sugar and water: simmer the water and sugar until the sugar is completely dissolved. Squeeze the lemon juice (4-5 lemons depending on the size will be needed to obtain a glass of lemon juice).
Mix the syrup with lemon juice, add cold water. Cool everything down. Instead of cold water, you can add ice cubes, the lemonade will be ready to drink immediately after preparation.
You can also cut the lemon into slices, add sugar and grate until it becomes juice. Then add water and cool. Add oranges, mint leaves to the lemonade and use honey instead of sugar.
Lemonade can be prepared in a carbonated version, using sparkling and still water in a ratio of 1: 1.
You can also prepare flavored lemonades: e.g. raspberry by adding blended raspberries, watermelon: by adding blended watermelon without pits, orange by adding freshly squeezed orange juice, peach by boiling fruit with sugar and then blending them and adding them to drink.
Lemonade can also be prepared on the basis of green cucumber. Cucumbers should be peeled, grated and squeezed out, combined with lemon juice, water and sweetener. It will work greataddition of mint, which will make the drink more refreshing.