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Dietary dinner is the last but very important meal. We should eat it 2-3 hours before going to bed. Eating a dietary dinner prevents overeating, reducing blood glucose levels. Dinner on a diet should be light and balanced. Check how easy and quick to prepare a diet dinner. Try recipes for he althy and dietary dishes.

Diet dinneris the last but very important meal. Meanwhile, a common mistake among dieters is to skip dinner, which contributes to frequent hunger pangs at night and irritability. Dietary dinner should cover 20% of the daily energy requirement and should consist of protein products, non-bloating vegetables and whole grain cereal products.

You should give up fatty dishes, fast food, pizza and sweet snacks. Salads made of fresh vegetables and hot dishes will be perfect for dinner. You have no idea for a diet dinner? Use our recipes for a diet dinner.

Salad with chicken and red rice (232 kcal)


  • 20 g red rice
  • 80 g chicken fillet
  • 120 g (1 piece) tomato
  • 45 g (1 sprig) of celery
  • 1 handful of lettuce mix
  • 8 g (1 tablespoon) radish sprouts
  • 5 g (1 teaspoon) rapeseed oil
  • 20 g lemon

Realization: Boil the quinoa. Season the chicken fillet with your favorite spices. Stew in a little oil. Dice the tomato and celery. Mix all ingredients, drizzle with lemon juice and season to taste.

Leczo with zucchini and turkey (330 kcal)


  • 80 g turkey fillet
  • 20 g brown rice
  • 240 g (2 pieces) fresh tomatoes
  • 140 g (1 piece) red pepper
  • 70 g (1/2 piece) of green pepper
  • 150 g zucchini
  • 10 g (1 tablespoon) rapeseed oil

Design: Meat and stew in the pan. Scald the tomatoes, peel them, cut the peppers and zucchini into strips. Add peppers, zucchini to the pan, and after a few minutes, peeled tomatoes and slices. Cook covered. Season to taste.

See also: Fruit and vegetable slimming cocktails

Salad with goat cheese and croutons (347 kcal)


  • 60 g (3 pieces) cherry tomatoes
  • 90 g (1/2 pcs) of green cucumber
  • 70 g paprika (1/2 piece)
  • 60 g goat cheese
  • 12 g (1 ½ tablespoons) sunflower sprouts
  • 30 g (1 slice) of whole wheat bread
  • 5 g (1 teaspoon) olive oil
  • 1 handful of baby spinach
  • 5 g (1/2 teaspoon) mustard
  • 6 g honey (1 teaspoon)

Performance: Dice vegetables. Make a dip by mixing honey, mustard and olive oil. Dice the bread, season and make croutons. Put the chopped vegetables, goat cheese, croutons, sunflower sprouts on top of the spinach and pour the dip.

Check: Recipes for dietary salads with chicken, egg, tuna

Peppers stuffed with vegetables and millet with ricotta (242 kcal)


  • 140 g (1 piece) red pepper
  • 20 g millet
  • 80 g Italian
  • 5 g (1 teaspoon) of parsley
  • 40 g ricotta
  • 5 g (1 teaspoon) olive oil

Realization: Cut the pepper in half, hollow the seeds. Boil the millet in water, mix it with the previously stewed vegetables, ricotta, parsley and spices. Stuff the paprika with the prepared mass. Bake for about 25 minutes at 180 degrees C.

Read: Easily digestible diet - menu for the week

Greek-style fish with wholemeal bread (303 kcal)


  • 80 g pike perch fillet
  • 100 g celery
  • 150 g (3 pcs) carrots
  • 50 g (1 piece) of parsley
  • 100 g canned tomatoes
  • 60 g (2 slices) of whole grain bread
  • s alt
  • pepper

Design: Bake the fish without adding any fat. Clean vegetables and grate them, put in a pot, add canned tomatoes, spices. Stew until soft. Put the fish on a plate, put the previously prepared vegetables on the fish. Serve with whole grain bread.

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About the authorMarzena Masna, dietitian SOS Diet, dietary catering, WarsawA graduate of dietetics at the Warsaw University of Life Sciences. She gained professional experience in dietary clinics, the Nursery Complex of the Capital City of Warsaw and Warsaw hospitals for adults and children. He constantly deepens his knowledge by participating in conferences on proper nutrition and diet prophylaxis anddiet therapy of diseases. Currently, a dietitian at SOS Diet, dietary catering, where he deals with nutritional advice for clients, creating recipes, preparing the menu and supervising the quality of meals.

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