Liver detoxification usually takes about 8 weeks. We start them as soon as we notice symptoms that indicate that the liver is not working properly, e.g. pain on the right side, constant fatigue, or digestive ailments. To detoxify the liver, first of all, you need a proper diet. However, by using a few home remedies, the liver detoxification process can be further improved.
Detoxification of the liveris effective when used regularly to prevent excessive accumulation of toxins in the liver, just after the first signs of malfunction of this organ appear. Liver detoxification should be systematically carried out by people who, e.g. take a lot of medication, eat a lot of greasy, fried and spicy foods, drink a lot of sweetened and carbonated drinks, or smoke cigarettes.
Symptoms of disturbed liver function that should worry us and prompt us to react quickly:
- first and main - a feeling of distension or a piercing, stabbing pain in the right side under the ribs
- constant fatigue
- digestive system complaints: bitter taste in the mouth, flatulence, diarrhea, constipation
- increased blood pressure
- extreme mood swings
- cramps in calves and fingers muscles
- increased craving for sweet products and dishes
- dermatological changes, e.g. pigmentation marks, warts, yellow discoloration of the underside of the tongue, reddening of the skin on the palms around the thumb and little finger,
- feeling cold and damp skin
- in allergy sufferers - worsening of allergic ailments
- slower metabolism
- in obese patients - no effects of slimming therapy
When such symptoms appear, it is worth immediately switching to an appropriate diet to support detoxification of the liver. To speed up the regeneration of the liver, however, it is worth enriching this diet with a few simple, natural methods.
We recommend: The 10 worst foods for the liver. Meet the enemies of a he althy liver
Water to detoxify the liver
No, this is not a joke. We often forget that water not only hydrates the body, ensuring the proper course of all biochemical reactions taking place in it. Water also supports detoxification - both of the liver and the whole body.
By choosing this formTo support liver detoxification, we should drink8 to 12 glasses of water a day . The first glass should be drunk as soon as you wake up. For a faster effect, water can be enriched with lemon juice, which accelerates the production of enzymes in the liver. Lemon water also gives you energy and is a great, he althier alternative to coffee.
Herbs for liver detoxification
For the treatment that accelerates the detoxification of the liver, choose herbs withproperties, primarily choleretic and choleretic . Thanks to them, the liver regenerates itself faster.
Among the many herbs with such benefits, pay special attention to:
- milk thistle
- dandelion
- bylicę god tree
The herbal treatment should be used for20 days.Herbal infusions in the amount of: 1 cup - drink just before going to bed. The season is not accidental. Our liver is most active at night: from 10 p.m. to 2 a.m. and that's when it needs the greatest support.
Fruit and vegetable mixtures to detoxify the liver
1. Water + apples + lemon
Wash half a kilo of apples, cut them together with the peel and seed nests into smaller pieces and then put them into a blender. Add to them 2 glasses of water and the juice of half a lemon, and finally mix until smooth. We drink the mixture for 6 days, 1 tablespoon each, preferably on an empty stomach.
2. Green cucumber + carrots + celery
Half a cucumber with skin, 4 carrots with skin and a celery stalk, wash, cut into smaller pieces, put into a blender and mix. When the mixture is too thick to be diluted, you can add some water to it. We drink the mixture for 7 days, 1 tablespoon each morning on an empty stomach.
3. Beets + xylitol + flour + raisins + water
3 Wash the raw red beets, peel them, cut them into small cubes and throw them into a large jar. Add to them: ½ cup of xylitol, 100 grams of raisins and 2 tablespoons of wheat flour or buckwheat flour. Pour boiled water into the jar in twice the volume of all ingredients. After mixing the ingredients, put a gauze or a thin cloth on top of the jar and hold it with an elastic or string. For 6 consecutive days, mix the mixture twice a day. After 6 days, strain it through gauze or a thin cloth, and store the resulting liquid in a refrigerator in a closed jar. Drink the mixture 1 tablespoon 3 times a day until it is finished. We can use this method of detoxification again in 3 months.
4. Lemon + ginger + kale + apples + beetroot + carrots
2 Wash the apples and cut them together with the peel andseed nests into smaller pieces. Do the same with: 1 beetroot and 3 carrots, but peel these vegetables from the skin before slicing. Put all the ingredients into the blender. We add 1.5 cm of ginger peeled from the skin, 6 kale leaves and lemon peeled. We grind all ingredients until they make juice. Pour the juice into a jar and keep it in the fridge. We drink the mixture for 6 days, 1 tablespoon each morning on an empty stomach.
5. Oil + grapefruit + water + bitter s alt
Cleansing the liver with this method should start with cleansing the intestines with an enema. Then you drink a mixture of: 250 million olive oil, 2 grapefruit juice, 750 ml of water and 4 teaspoons of bitter s alt. The treatment lasts for 2 days and unfortunately has its side effects in the form of severe diarrhea. This method is highly controversial. Its opponents point out that oil, however, strains the liver instead of supporting its work. And diarrhea can, for example, lead to dehydration of the body. Before using such a drastic cleansing, it is definitely worth consulting your doctor.
How to properly compose a liver cleansing diet?Disease nutrition specialists suggest here: Diet detoxifying the liver. Cleansing and detoxifying the liver
Also good to know:
- Liver diet: menu and rules. What to eat and what to avoid?
- Liver disease - symptoms of a sick liver
- Liver tests - a blood test that monitors liver function