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Greek-style fish is a dish of Polish cuisine that is the most popular during the Christmas season. Contrary to what the name suggests, Greek fish has little to do with Greek cuisine. What nutritional values ​​does fish have in Greek? How much calories does Greek fish have? Is fish in Greek he althy?

Greek-style fishis a dish that we most often recallrecipeat Christmas. Greek-style fish is one of the dishes served on the Christmas Eve table. Then the following may appear: warm Greek fish, cold Greek fish, baked Greek fish. Greek-style fish can be a dish not only on Christmas Eve - Greek-style fish for dinner is a good idea for vegetarians and fish gourmets.


  1. Greek-style fish - traditional and dietary recipe
  2. Is fish in Greek he althy?
  3. Greek-style fish - nutritional values. How much calories does fish have in Greek?
  4. Where does the fish come from in Greek?

Greek-style fish - traditional and dietary recipe

Greek fish straight from the PRL


  • 1 kg of fish fillets
  • 3 large carrots
  • 2 parsley roots
  • 1 \ 2 celery
  • 1 \ 2nd season
  • 2 onions
  • 4 tbsp tomato paste
  • tablespoon of mustard
  • 2 bay leaves
  • 4 balls of allspice
  • s alt and pepper
  • flour for breading fish
  • frying oil


Defrost fish fillets if you use them. Season with s alt and pepper. Bread in flour only and fry until golden brown. Put it into a baking dish. Grate the carrots, celery and parsley on a coarse grater. Cut the leek into half-slices and the onion into strips. Fry vegetables in oil, season with s alt and pepper, pour two glasses of boiling water, add mustard and concentrate, bay leaf and allspice, stew for about 20 minutes. Cover the fish with vegetables, bake at 160 degrees for half an hour. Eat warm or cold the next day.

Noble fish in Greek


  • 1 kg of cod fillet
  • 2 kg of tomatoes
  • 1 kg of roasted red pepper
  • 0.5 kg carrot
  • 0.5 kg of celery
  • 1 kgonions
  • 1 kg of lemon
  • non-sweet white wine
  • zucchini
  • eggplant
  • flour for breading fish
  • s alt
  • pepper
  • kumin
  • coriander


Cut the fish into pieces, sprinkle with s alt and pepper, coat in flour and fry until golden brown. In a larger pot, fry the onion, when it is soft, add the chopped carrots, celery and parsley, and simmer. When everything is soft, add a pinch of s alt, pepper and cumin. Then add the chopped zucchini, paprika and eggplant and simmer again.

Preparation of fish sauce:

Boil the peeled and sliced ​​tomatoes with wine and coriander. Add the sauce to the stewed vegetables and pour the whole fish over. Prepared fish should be baked in a preheated oven for about 20 minutes.

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Diet fish in Greek


  • lean fish, e.g. cod fillet, s alt, hake - approx. 500g
  • carrots - 3 pieces
  • parsley root - a lot of art
  • celery - a small piece (about 80g)
  • onion - 2 pieces
  • leek - a small piece (white part)
  • tomato paste, 2-3 tablespoons
  • water or broth - 1 cup
  • rapeseed oil - a spoon
  • allspice - 4 balls
  • bay leaf - 2 pieces
  • s alt
  • pepper
  • sweet pepper


Dry the fish thoroughly on a paper towel (this will allow it to bake, not cook). Rub the fish with s alt and pepper. Spread a teaspoon of oil in a frying pan. When the pan becomes hot, put the fillets on them - fry on one side after a minute. Put the fillets into a casserole dish and put in an oven preheated to 180 degrees C. Bake for 15 minutes. Meanwhile, coarsely grate carrots, parsley and celery. Dice the onion, slice the leek - fry them in a teaspoon of oilrapeseed. Add grated vegetables, allspice and bay leaves to the onion. Simmer everything for a while. Then mix the concentrate with water or broth and pour it over the vegetables. Simmer everything for 10-15 minutes. Season to taste. Put the stewed vegetables on the baked fish.

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Is fish in Greek he althy?

In Greek, the least he althy is the flour coating, which is soaked with oil during frying. The dish itself is relatively he althy and light, as well as not very caloric. To improve its digestibility and avoid gas after a meal, it is better to give up breading and replace frying the fish with baking it. When stewing vegetables, you can also give up more fat, because the vegetables will start to "let go" of water in which they will suffocate.

Worth knowing

Greek-style fish - nutritional values. How many calories does fish have in Greek?

In 100 g of Greek-style fish (50 g of fish and 50 g of vegetable sauce) prepared traditionally, i.e. fried and with fried vegetables before stewing, you will find:

  • 140 kcal,
  • 11.8g protein,
  • 8.6 g fat,
  • 5 g carbohydrates

Where does the fish come from in Greek?

Fish in Greek is associated with traditional Polish cuisine and guests at Christmas tables in almost all Polish homes. Greek style fish is most often served at Christmas Eve dinner. However, it is a relatively new dish and the theory that the dish was invented in the Polish People's Republic - the time of empty shelves seems to be correct. The dish can be prepared with any fish, and the vegetable additives, i.e. carrots, celery, parsley and onions, are not and were not exclusive. The name itself attracted people and gave them a substitute for exoticism.

Worth knowing

Greek recipe for fish is hard to find in pre-war cookbooks. At Maria Ochorowicz-Monatowa, one of the most famous kitchen-related authors of that period, we can find fish recipes in French, Dutch, Italian, Portuguese, of course in Polish and Jewish, but in Greek - no.

Greek-style fish is obviously not a dish from Greece. The Greeks not only do not know it, but also believe that this dish is very different from the flavors of Greek cuisine. However, the person who came up with the name could be inspired by the richness of fish and vegetables in this very kitchen. Perhaps the prototype of Polish fish in Greek is "psari plaki" - a whole baked fish covered with a vegetable sauce based on tomatoes with the addition of herbs watered with white wine.


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  5. Ochorowicz-Monatowa M., Universal Cookbook, Warsaw-Lviv, 1913, , MzU1NzM4Nw /

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