Thyme oil is famous for its antiseptic and disinfecting properties, which is why it has been used to treat symptoms of colds and flu. It is also a popular ingredient in many cosmetics designed for hair, body and face care.

Thyme oilis obtained from the herb thyme, which is subjected todistillation . Used properly, thyme oil can bring a lot of benefits to both our he alth and beauty (because it has antibacterial, antifungal and anti-inflammatory properties). However, in too high doses, it can bedeadly.

Thyme oil - healing properties

Thyme oil contains essential oils that are beneficial for our he alth, mainlythymol and carvacrol , and it owes most of its he alth-promoting properties to them:

  • has antibacterial and aseptic properties, therefore it effectively soothes infections of the throat and mouth
  • has an expectorant and diastolic effect, so it is effective against both dry and wet coughs​​
  • strengthens immunity
  • Treats gastritis and soothes intestinal irritation
  • relieves pain in rheumatism and arthritis
  • soothes inflammation of the vagina
  • stimulates circulation and increases blood pressure

Thyme oil - use in cosmetics

Thyme oil disinfects and cleanses the skin, which is why it is commonly added to all kinds of cosmetics intended for oily and acne-prone skin, deodorants, after shave gels, while in shampoos it is designed to fight dandruff and reduce excessive oily hair. Some manufacturers also add it to toothpastes and mouthwashes because it has a disinfecting effect and soothes inflammation of the gums.

Thyme oil - how to use it?

  • for rinsing the throat and mouth
  • for inhalation - pour 5-10 drops of thyme oil into a glass of hot water
  • for bathing - pour 1-2 teaspoons of the oil into a bathtub filled 1/3 with water at a temperature of 36-38 ° C, bathing time is 10-15 minutes
  • as a natural air freshener
  • for massage - add 3-5 drops of oil to 12 drops of carrier oil, and then massage the body with circular movements of the hands

Oilthyme - precautions and contraindications

Timol, to which thyme oil owes its properties, unfortunately also has its dark side. In too large amounts it can bepoisonous to our body : damage our liver, kidneys, heart and even the central nervous system, which usually ends in death. Therefore, you should absolutely follow the manufacturer's recommendations regarding the dosage of the oil and never exceed the recommended dose.

Here are the first symptomspoisoning with thyme oil :

  • vomiting
  • nausea
  • gastritis
  • breathing problems

Thyme oil should not be taken:

  • pregnant and breastfeeding women (as it may have a negative impact on the development of the fetus and even lead to premature birth or miscarriage)
  • children up to 6 years old
  • people with hypertension
  • Home inhalations for colds and colds
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He alth