How you treat your testicles not only determines your fertility, but also your potency. The testes produce both sperm and male hormones, including testosterone. It is good to know what harms the testicles and how to care for them.

Testicleslargely determine the sexual condition of a man and his reproductive abilities. It is in the testes that sperm and male hormones are produced, including testosterone. That is why it is so important to properly care for the testicles - avoid overheating, not expose them to pressure, and support their functioning through a he althy diet and sport. Lack of concern for the he alth of the testicles can have a very negative impact not only on their reproductive function, but also cause problems with sex.

What is harmful to the testicles?

First of all, you should remember that testicles don't like heat. They function best at a temperature of about 4 degrees C lower than body temperature. For this reason, it is inadvisable to wear tight boxers and pants that fit tightly to the body, causing excessive pressure and overheating of these areas.

The testes are also harmed by a sedentary lifestyle. If you sit for several or several hours a day, take regular breaks to stretch your legs. Also, avoid holding the laptop on your lap, as the hot equipment increases the temperature of the perineum area.

Other factors that negatively affect the condition of the testicles are soaking in hot water for many hours, heat and overheated rooms. Diet and stimulants are also very important - alcohol, cigarettes and junk food have a very bad effect on the work of the testicles. You need to eat foods rich in zinc, selenium, vitamins C, E and folic acid. All these ingredients are responsible for the proper structure and mobility of sperm, and also determine the optimal level of testosterone in the body.

Testicles - beneficial cool baths

There are several ways to reduce the negative effects of possible overheating of the testicles. The old but effective method is to soak them twice a day (morning and evening) for a few minutes in cool water. This method is recommended by natural medicine especially to professional drivers (eg truck drivers). You can do it in a bowl, but also in a bathtub or shower.

During the daily bath, it is also worth using alternating cold and warm jets of water aimed at the genitals. But bewarecannot be icy or hot!

Testicles - regular checkup

Also, don't forget to regularly self-test your testicles. They should be performed at least once a month, preferably after a bath or shower. How to conduct them?

With one hand, lift the penis, with the other grasp the testicle between the thumb and other fingers. Thoroughly run your fingers over the surface of the testicle, checking for any disturbing lumps (the exception is the vas deferens located at the top back of the testicles, which under the fingers may appear slightly harder than the rest of the skin). Also note that the shape or size of the testicles has not changed. If you notice any questionable change, see your doctor.

Testicles - exercises to improve the work of the testicles

Here are simple exercises that will stimulate the testicles to work more efficiently:

In the supine position:

  • run your fingers quickly on the inside of the thigh, both up and down, approx. 10 times
  • gently pull the skin of the testicles approx. 5 times
  • put your hands under the testicles and toss them lightly, as if you were playing with a ball

In a standing position:

  • spread your legs hip-width apart and do a few bends to the side, to the right and to the left leg
  • massage the area around the navel, back and forth, about 10 times
  • perform approx. 10 jumps with slightly bent legs
You must do it
  • Do sports - it does not have to be competitive, it is important that you find at least half an hour to move every day.
  • Wear loose, airy clothing, especially in warm seasons (including underwear).
  • Chew pumpkin seeds and sunflower seeds, because they contain a lot of zinc which improves the hormonal balance of the testicles.
  • Quit smoking, which is killing male hormones.
  • Give up sauna and hot baths.

Receptors massage will improve the work of the testicles

There are many points on your body (do not confuse them with erogenous zones) that, when properly stimulated by touch, can significantly improve the work of your genitals, especially your testicles.

  • Use your thumb and forefinger to put pressure on your auricle (roughly in the middle), then your testicles receive a signal telling them to produce more hormones.
  • Bend your leg at the knee and tap the place in its bend with your index finger - this way you increase the "frivolity" of your penis.
  • Press on a point approximately 3 - 5 cm above the base of the penis - this will increase the activity of the testicles.

Category:

Sex problems