Erectile dysfunction is the same condition as a runny nose, kidney stones or stomach ulcers - this should also be consulted with your doctor. Erection problems can take away the joy of life and destroy many relationships. Fortunately, we know what causes erectile dysfunction and how to deal with them.

Witherectile dysfunctionit is best to see a doctor as soon as the first signs of disability appear, because then it is the easiest way to deal with the problem. A visit to a specialist (an andrologist, urologist or sexologist) is not unpleasant, as it usually involves a conversation. However, she has to be very honest.

If the doctor suspects that the cause of the disorder is a general disease, he or she orders tests, e.g. for the level of sugar, cholesterol, testosterone and prolactin in the blood, ultrasound of the prostate. If the results are normal, the cause of the ailment should be looked for elsewhere - in the psyche or in body ailments.

The cause of erectile dysfunction is often mental problems

For many men, the reason for potency disorders turns out to be psychological problems. This especially applies to young men who are just starting regular intercourse - before intercourse, they often experience stress resulting from the fear that they will not satisfy their partner. Trouble in the bedroom can also result from sexual inhibitions in a home where parents repeatedly said that non-procreative sex was reprehensible. Mature men, on the other hand, sometimes feel anxious that due to their lower and lower physical fitness, they will not be able to cope with their partner, being aware of their sexual needs and expecting certain behaviors from their partner.

Important

Every second man has this problem

Erectile dysfunction (ED) is the persistent or recurrent inability to achieve and / or maintain an erection sufficient for satisfactory sexual activity. It is one of the most common sexual problems in men, affecting as much as 50 percent. men aged 40-70. It is estimated that in Poland about 3.5 million men suffer from ED. Treatment is difficult because for many of them erectile dysfunction is a taboo subject.

Other causes of erectile dysfunction

Fatigue, long-term stress, alcohol or other stimulants may contribute to erection problems. At the root of sexual problems may be neurological problems related todiseases or injuries of the spine. Men with prostate enlargement and frequent urinary tract infections also have problems. But the most common causes of problems include disorders caused by cardiovascular insufficiency - primarily atherosclerosis and arterial hypertension, and the resulting changes in blood vessels. Sexual performance is adversely affected by taking medications used to treat heart diseases, as well as high levels of prolactin. On the other hand, erectile dysfunction resulting from testosterone deficiency affects only 5-10 percent. men, mostly those in the period of the so-called andropause.

Take care of yourself

If the cause of erectile dysfunction lies in the sphere of the psyche, it is best to see a sexologist. When the body fails, a urologist or a cardiologist will help. But you can also do a lot on your own. Your erotic life will surely benefit if you: quit smoking, do not abuse alcohol, reduce excess weight, start exercising daily, maintain proper blood pressure and cholesterol levels, reduce animal fats, become a semi-vegetarian, i.e. you will eat more vegetables than meat. Pelvic muscle exercises are helpful and trouble-free, for example, while waiting for the lights to change, tighten them with all your might. Another effective exercise is to regularly tighten the pelvic muscles while urinating to interrupt the urine flow several times. Regular intercourse is the nicest form of erectile dysfunction treatment.

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Sex problems