Problems with erection, premature ejaculation, decreased libido are common problems with sex occurring in men. They should not be taken lightly - they require professional help. Where do sex problems come from and how to deal with them? How is erectile dysfunction and premature ejaculation treated? What to do in case of decreased libido?
The most commonsex problemsin men areerectile dysfunction ,premature ejaculationanddecreased libido . Erectile dysfunction is, as defined by the World He alth Organization, a persistent or repeated inability to achieve or maintain an erection sufficient for satisfactory sexual activity. In Poland erectile dysfunction affects several million men, and is an equally common phenomenon in the world.
The paradox is that, although in over 90 percent in these cases, it is possible to regain full sexual performance, a small percentage of men decide to undergo treatment. Find out about the four most common male sex problems.
Problems with sex - premature ejaculation
It occurs so quickly that it makes it impossible for both partners to experience sexual pleasure (e.g. within 2 minutes, when an average woman needs about 11 minutes of penetration). If premature ejaculation (ejaculation) is the result of prolonged sexual abstinence or very high excitement, it is not a problem. It is worse when it accompanies each close-up.
Where are these troubles from? They can be caused by a man's excessive sensitivity to touch or external stimuli. They can result from the sexual experiences of adolescence: hasty intercourse in an inappropriate place, masturbation in a climate of tension.
How to help yourself? Sometimes a condom helps because it reduces the sensitivity of the penis. But it is more effective to work with a partner who, when the ejaculation approaches, squeezes the tip of the penis with her fingers for a few seconds. When these methods fail, it is worth going to a sexologist because there are drugs and special techniques of intercourse that delay ejaculation.
How does an erection happen?
When stimulated, the brain sends out nerve impulses that cause the arteries to dilate and blood flow to the penis. As a result of the pressure increaseinside the penis stiffens. The penis is made of cavernous bodies with blood flowing through the arteries. It cannot drain out because the venous outflow is blocked (constrained by enlarged arteries).
Sex problems - decreased libido
Temporarily reduced interest in sex does not have to worry, it may be related to exhaustion, preoccupation with other matters. The problem appears when a man who is sexually active has a long-lasting decrease in libido.
Where do these troubles come from? Male sexuality is fueled by testosterone. Approx. At the age of 25, it begins to decrease by 0.5-1 percent. annually. So with time, the erotic activity weakens. But it could be caused by an underactive testicle (they produce too little testosterone) or an excess of prolactin (released under stress) that blocks the effects of testosterone.
How to help yourself? It is worth doing tests to determine the level of hormones: testosterone and prolactin. You also need to relax and lead a he althy lifestyle.
What lowers sexual performance?
In eight out of ten cases, the he alth of a man, incl. diabetes and atherosclerosis, heart and kidney diseases, hypertension, multiple sclerosis, pelvic and spinal cord injuries, spine diseases, as well as neurological and hormonal disorders. Certain medications, such as diuretics (dehydrating drugs), anti-blockers, anti-depressants or tranquilizers, smoking, drinking alcohol, taking drugs, long-term stress and depression reduce their performance.
Erection problems
In spite of sexual stimulation, you do not get an erection and intercourse is not possible. Occasionally, anyone can be impotent, for example after drinking alcohol. But as the problem grows, you must find the root cause and fix it. Because the lack of sexual performance destroys a man, and impotence may be the result of a serious illness.
Where are these troubles coming from? They are most often caused by changes in the blood vessels of the penis, e.g. as a result of atherosclerosis or excess blood sugar.
How to help yourself? Research needs to be done and the underlying cause treated. After getting to know the man's he alth condition, the doctor may prescribe drugs that improve potency.
Partial erection
Penis is incomplete or before intercourse, the erection is normal and disappears at the time of vaginal penetration.
Where do you get this trouble? They can, for example, result from the fear of failure or be the result of excessive excitement, with a lack of control over emotions.
How to help yourself? Relaxation techniques and lengthening foreplay will be useful.
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